Our body requires a lot of nutrients to function, and not only nutrients but also micro and macro nutrients, for that matter. Each of these macro and micro nutrients have a definite role in the different functions of the body and deficiency in even one of them could result in body malfunction.
Therefore, it is important for you to eat a balanced diet which is said to have all the vital nutrients and micro nutrients that a person requires in a day, in the right quantities. Biotin is one such nutrient that has a major impact on your health and must thus be consciously taken in proper amounts through the food you eat. So, if you want to know more about biotin, its health benefits, uses and sources then read on and find out more about this important nutrient.
Health Benefits & Uses Of Biotin
Biotin is also known as Vitamin B7 and it considered to be very beneficial and useful for us humans. Here is more about this
Biotin Rebuilds The Tissues
Your body relies on Vitamin B to rebuild the damaged tissues and muscles that may otherwise cause trouble. Biotin is thus an important nutrient. It is responsible for the growth of tissues and also has a major part to play in removing inflammation from muscles, joints, and body aches. A biotin supplement may be just what you need if you have lately been troubled by any kind of aches, pain, etc.
Protects Your Brain
Vitamin B is very vital for protecting your brain health. Biotin helps keep a check on neurotransmitter activity and therefore helps the nerve signal. Moreover, biotin can help you boost your memory, form a defense mechanism against cognitive tissues and help with neurodegenerative disorder and may also improve your concentration.
Boosts Energy, Elevates Mood
Biotin is also known for boosting your energy levels. As a part of primary functions, this nutrient metabolizes carbohydrates, protein and fats and helps synthesize the fatty acids and amino acids.
Biotin further helps in utilising the energy from the food you consume. It helps with providing your body the fuel it needs to function and therefore a deficiency in biotin may lead to fatigue, lethargy, and lack of sleep.
May Aid Weight Loss
Biotin may also be able to increase the resting rate of your metabolic activities. Increased metabolism may then help support weight loss when taken with chromium.
Great For Skin, Hair And Nails
Biotin helps in improving the health of your skin and hair and assists a faster and better growth of nails. It relieves acne, dry skin dehydrated skin,(ghee face masks for dry skin) and makes it super healthy and soft. It facilitates the growth of new hair follicles and prevents hair fall. Apart from that, it also makes your nails stronger and thick as per studies.
Promotes Child And Fetal Development
Reducing the complications caused during pregnancy, biotin helps in encouraging fetal development and child growth and ensuring the better health of the baby.
Sources Of Biotin
Some of the important sources of biotin are:
- Egg yolks are rich in biotin and cooked eggs(health benefits of boiled eggs) amount for about 50 grams of biotin.
- Legumes contain 28 grams of biotin per serving.
- Nuts and seeds are other sources of biotin.
- Along with liver, sweet potatoes, mushrooms, bananas, broccoli, yeast and avocado.
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