Remember how our grandmothers used to tell us how beneficial mustard oil is for your health. That indeed is absolutely right as always. Mustard oil is obtained from the mustard plant and is readily available in Indian households. The mustard oil is thick and has a strong flavour with a pungent smell.

It is generally used for sauteing vegetables and cooking food. This is also considered to one of the great moisturising agents, which is the reason why this is further used for skin and hair as well. Therefore, let us take a look at some benefits of mustard oil for health and find out how right our grannies actually were.

Mustard Oil Is Used To Prevent Aches

This oil is rich in a pigment called allyl isothiocyanate, which is known to have a powerful impact on the pain reception of the body. Not only that, it is also rich in alpha-linolenic acid (ALA), an omega 3 fatty acid that is known for lowering severe pains and terminate agony.  It may also provide relief against conditions such as Rheumatoid arthritis.

It Has Anti-Microbial Properties

mustard oil

Mustard oil can stop the growth of a certain type of bacteria and may further prevent any infections. Therefore, it is both great when topically applied and when consumed indirectly. It is known to neutralize the effects of bacteria and also helps in preventing its growth in the body. 

May Slow Down Cancer 

Cancer cells are known to grow faster than normal cells. And through various scientific researches and studies, it has been found that mustard oil may also slow down the growth of cancer cells in the body and hence prevent any severe condition.

Supports The Heart Health

mustard oil

Heart functions may very easily be harmed by a lot of bad practices. That is why one should be very careful about that. Maintaining a healthy lifestyle, eating good food that supplies surplus nutrition to the body, and committing to physical exercise regularly. 

Increased levels of blood pressure, cholesterol accumulation, and other heart conditions all can happen due to our unhealthy lifestyles. But you know what? Mustard oil can very beneficial for our heart health too. Oils that are obtained from plants are full of monosaturated fatty acids and that is the reason why these oils may help in lowering blood pressure, cholesterol and maintain optimal heart health.

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Helps Lower Inflammation

mustard oil

This oil is also known for lowering inflammation. In fact, using mustard oil on a regular basis may also help reduce the inflammation caused due to joint pain in arthritis.

The compound of this oil is highly powerful and that is why it can ward off inflammation from all your body easily. Just heat a little bit of the oil and topically apply the oil over the affected areas.

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Facilitates Treatment Of Cold

This oil has long been used for treating cold symptoms in Indian households. The oil retains the heat and wards off any signs of cold and congestion. All you have to do is heat the oil and mix a little camphor to it. Apply the mixture around your chest and neck region and nose and resort to vapourization therapy to get rid of the cold entirely.

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