Belonging to the cucurbit family, just as the regular cucumber we see, this light green colour vegetable hails from Armenia and is thus known as Armenian cucumber, commonly known as kakdi in the Indian subcontinent. It can be eaten directly as a source of whole fiber and water. People also use it to cook delicious and healthy curries and vegetables. It is also used in pickles or sweet dishes.
This is because this vegetable is rich in vitamins, minerals, and other micronutrients that we need. And its high water contents make it suitable for consumption in summers. Therefore, if you too want to beat the heat this summer season, then read on to find out the health benefits of Armenian cucumber.
Keeps The Digestion In Check
This vegetable is enriched with a lot of dietary fiber that helps in cleansing the gut, opening the bowel movement, and helping in the process of digestion. Regular consumption of this vegetable can help you get rid of gastric troubles, bloating, acidity, stomach aches, and constipation. It also improves the process of digestion by making it, even more, smoother and easier.
Not only that it helps in the production of digestive enzymes that are responsible for the further breaking down of the food that we eat.
May Assist With Weight Loss
The high amounts of fiber present in Armenian cucumber can help you in losing those extra inches(weight loss tips for kidney problems). That's right! Armenian cucumbers are high in fiber and that is why after eating them you won’t feel hungry too often as fiber induces a feeling of fullness, and that is how you lose weight.
Keeps You Hydrated In Summers
Our body is made up of 70% of water and we should drink at least 3-5 liters of water to maintain that balance and equilibrium in the system. If we don’t drink enough water the pH balance in the body would get disturbed and will then lead to health disorders. Armenian cucumbers are also filled with hydrating agents and are comprised of a lot of water content this factor makes them ideal for consumption in summers.
Helps In Lowering High Blood Sugar
Armenian cucumber is also known to have notable effects on high blood sugar levels. It can not only boost the production of insulin in the body. Not only that is helps in helps in breaking down the glucose in our food and facilitates the easy and smooth absorption of balanced sugars in the blood stream. Extensively high levels of blood sugars can lead to a weak immune system, sensitive and sore skin, and other such conditions.
Keeps A Check On Your Cardiovascular Health
Armenian cucumber is great for your cardiovascular health as it is rich in potassium and helps in maintaining your blood pressure levels(herbs to control high blood pressure). Not only that, but eating this vegetable also helps you regulate your cholesterol levels and also reduces the risks of strokes and other conditions related to the heart.
Therefore Armenian cucumber is the way to go for you!
If you liked reading this article then stay tuned to Her Zindagi for more such pieces.