Dandelion is a flowering plant that is found in many different parts of the world. It is yellow-orange in color, has a small flower with many petals. The flower of this plant has been used for treating physical ailments and other medicinal purposes and it has shown very astounding results too.
Not only that, but this flower contains a huge range of nutrients that are super great for us humans. They can be consumed in form of tea that is prepared by boiling the dandelion flower in water to let it ooze its essence. Let us take a look at some health benefits of dandelion tea and why you should be consuming it.
High In Vitamins And Antioxidants
One of the most important things that we look for in food is its nutrient profile and dandelion contains Vitamin A, C, and K, apart from that, they are also decent sources of Vitamin E and B along with minerals such as iron, calcium magnesium, and potassium.
In addition to that, dandelion greens may also be rich sources of antioxidants that help in fighting the oxidative stress in the body, They may boost our immunity and help in the overall improvement of the health of our body.
May Cure Inflammation
Right from skin inflammation to joint inflammation there can be different types of inflammation in our body which if not paid attention to, might also become chronic and chronic conditions take a very long to be dismissed.
But in case you are suffering from any kind of inflammation then dandelion tea might be able to help you. With the presence of bioactive compounds like polyphenols, this tea is great when it comes to dealing with inflammation caused due to injury or illness. Not only that, but studies have also found this tea to have great effects on lung inflammation too.
Keeps A Check On The Blood Sugar Levels
Chicoric and chlorogenic acid both bioactive compounds are present in dandelion and are linked to reducing high blood sugar levels in the body. Drinking dandelion tea regularly may help in increasing the insulin sensitivity of the body and may thus, help with keeping a check on the blood sugar levels of the body.
Improves Your Cardiovascular Health
One other very important benefit of using this tea as a part of your diet may help with improving your cardiovascular health. From reducing cholesterol to controlling the blood pressure(herbs to control high blood pressure) and keep the conditions like heart attacks and strokes away, are some functions that dandelion tea may help perform.
Can Make Your Liver Healthy
The liver is one very important organ of our body and it is essential to keep it healthy. Not many efforts re required when it comes to drinking dandelion tea as this tea is great for boosting your liver healthy. The tea may help the liver get rid of the toxins present inside and may also help clear the oxidative stress that harms the liver otherwise.
May Support Weight Loss
The many bioactive compounds found in this plant may also assist you in the process of weight loss(weight loss tips for kidney problems). The ability of this plant to improve your carbohydrate metabolism and reduced fat absorption is what leads to weight loss. Therefore if you are looking forward to a healthier lifestyle and a powerful system, switch to dandelion tea right away!
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