The key factors responsible for increasing oxidative stress in the human body are unbalanced lifestyle, a diet rich in fats, rising pollution and radiation. This stress is the result of a variation among the action of antioxidants and free radicals. It can result in damage to cells and tissue as well as plays a significant role in the process of aging. Free radicals increase as compared to antioxidants and start destroying the fatty tissue, protein and DNA makeup. This is what happens when a body goes through oxidative stress.
Due to this, we experience chronic lifestyle disorders including high blood pressure, hardening & narrowing of arteries, cardiac disease diabetes, hardening of blood vessels, inflammatory conditions, and neurodegenerative diseases.
Dr. Kumara Panicker Gopakumar, Scientist, TheLifekart.in. says, “Unchecked oxidative stress can start the aging process, and affect the immune system and may give up to the development of many conditions. This is where the role of Squalene comes into play. Squalene, a natural component found in the human body from birth and the strongest natural antioxidant, will, however, be the natural path to a healthy body. “
“Squalene readily let out the hydrogen to free radicals and abstract hydrogen from water in cells, thereby releasing oxygen to cells. It also gives benefits like anti-oxidation, generation of immunity, balance of cholesterol levels, acting as an anti-cancer agent and preventing heart diseases,” he adds.
He also adds, “Besides, the amount of squalene in the body decreases as we age, this downfall in Squalene results in low oxygen levels which lead to lifestyle diseases, poor sleep and early ageing.”
So, here are various lifestyle and dietary modifications suggested by the expert that one can incorporate to lower down the effect of oxidative stress in a human body.
As per the studies and the views of various experts, one thing that can help you reduce the oxidative stress is regular exercise. This is because it gives rise to natural antioxidants in the body and lowers down the damage caused by the oxidative stress. Along with this, meditation is also a great way to reduce oxidative stress and increasing antioxidant levels in the body.
Take A Diet Rich In Antioxidants
In order for the body to produce antioxidants (benefits of antioxidants), you should have a diet rich in antioxidants which should compromise minimum five servings of fruit and vegetables. This diet should include citrus fruits, olives, green leafy vegetables, tomatoes and many more. The other dietary sources that increases antioxidant production in the body can include fish and nuts, vitamin E, green tea, garlic and turmeric.
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Say No To Smoking
Everyone knows that smoking is injurious to health in many ways. This is because smoking has the potential to increase oxidative stress by producing reactive free radicals and also by decreasing antioxidant defence systems.
Take Adequate Sleep
Adequate sleep is extremely important for a healthy body as it is one thing that is needed for salient balance of entire body systems. If we are not getting enough sleep then it will affect our brain functioning, hormone production and antioxidant balance leading to oxidative stress.
This must come as a surprise to you but overeating can actually keep your body in a state of oxidative stress. Therefore, it’s necessary to balance out our meals and make sure eat at appropriately spaced intervals with small or moderate portions.