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The hectic schedule we all have today leads to unhealthy habits like lack of exercise, eating late, and eating unhealthy food. A lot of people might not know but what we eat before bed can have a major impact on our overall health. The plethora of health issues, mainly digestive ones that people have today, comes from eating their food late. And not just any food, eatables that are unhealthy and hard to digest and eventually affect the sleep quality as well. The golden rule for ensuring proper gut health and quality sleep is to eat 2 to 3 hours before going to bed and eat the right food that is easy on your stomach.
Best Foods To Eat Before Bed
Here are the best food items you can eat before bed that are not only easy to digest but also promote quality sleep:
Beetroot
Beetroot is a best pick for nighttime digestion due to its rich nutrient profile and gut-friendly properties. This vibrant, ruby-red veggie is packed with vitamins, fiber, antioxidants, and minerals that support overall health, boost immunity, and aid metabolism. The high fiber content in beetroot helps regulate digestion, promoting a smooth night's sleep by preventing constipation. Also, beetroot's unique compounds called betalains have anti-inflammatory properties that give your digestive system a break. You can enjoy beetroot grated in salads or as a soothing soup to support relaxed digestion and comfortable sleep.
Yoghurt
Yoghurt is great for gut health and helps in better sleep. It contains probiotics, or good bacteria, that support digestion and reduce midnight stomach issues. You can either eat yoghurt as a simple salad dressing or with fresh fruit for a light snack before bed. It's a tasty way to promote digestive health and wake up feeling refreshed.
Beans
Adding beans to your dinner can be a game-changer for digestion and sleep. They're rich in both soluble and insoluble fiber, which work together to keep you feeling full and support healthy bowel movements. Soluble fiber slows down digestion, reducing midnight cravings and hunger pangs, while insoluble fiber adds bulk to stool and prevents constipation. This combination promotes a peaceful and restful sleep. Try incorporating beans into soups, salads, or rice dishes to ease digestion and improve your sleep quality.
Spinach
Spinach is an excellent nighttime food for digestion. According to its nutrient-rich profile, it's a great source of iron, which boosts energy and supports gut health, and is also packed with vitamin C, a powerful antioxidant that promotes overall well-being. Spinach is also high in insoluble fiber, which adds bulk to stool and facilitates smooth digestion, preventing constipation and ensuring a refreshed morning.
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