Feijoa is also known as the pineapple guava. It is a fruit from a small flowering plant that is native to the regions of South Africa, Southern Brazil, Paraguay, Uruguay, Columbia, and parts of Argentina. 

The fruit is hardly the size of an egg and it is filled with an aromatic and juicy flavour which almost seems like an amalgamation of mint, apple pineapple, and guava not only that, this little fruit also is enriched with some marvellous nutrients that enhance the nutrient profile of this fruit and make it one of the go-to options for you to take into account in matters of the health. Eating this fruit can help you achieve absolutely optimal health very quickly.  Take a look at the health benefits of Feijoa.

Helps Improve The Brain Functions

feijoa benefits

This fruit is highly beneficial for the brain. It contains folate, potassium, and other elements that are known for numerous numerological benefits.  Folate can potentially cure Alzheimer’s disease and improve memory retention. Potassium increases the blood flow in the brain, activating its cells and facilitate better cognition. It also contains great amounts of Vitamin B6 that is further important for the development of your tissues and alleviating depression, anxiety, and nausea.

Contains Antioxidants

Antioxidants are known for their ability to improve the immunity of the body by fighting off infection and the attack of pathogens on our organs. Not only that, but antioxidants also make your body’s defense mechanism stronger and better. They eliminate the free radicals present in the body which in turn helps in improving the overall functions of the body, giving a naturally flawless glow to the skin and improving the quality of your hair.

Improves Overall Cardiovascular Health

feijoa benefits

This feijoa fruit is rich in various vitamins such as vitamin C, Vitamin B6, and minerals like potassium. All these nutrients work together to regulate blood pressure and improve overall cardiovascular health. Potassium removes excessive sodium in the body which helps maintain proper levels of blood pressure in the body. Not only that but the risks of strokes and other heart-related conditions are also lessened by eating this fruit.  This fruit also helps expel the harmful wastes from our system and helps in controlling the cholesterol levels in the body.

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Keeps A Check On The Digestion

This fruit is filled with a lot of fiber. And fiber is great for improving your digestion(licorice roots for digestion). It stimulates the peristaltic movement and opens the bowel. Which in turn helps in smoothening out the process of digestion and the breaking down of the food. Problems like acidity, gas and bloating, and constipation can be easily subsided by eating this food regularly.  Fiber also induces a feeling of fullness in the stomach that is why you don’t feel very hungry all the time. This eventually helps you out if you are aiming to lose some weight. 

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Prevents The Blood Sugar Spikes

feijoa benefits

This fruit gets absorbed into the bloodstream very slowly. This prevents the blood sugar(spices for controlling blood sugar) crashes and the sugar cravings more controlled. Plus it also makes your moods swing lesser.  Insulin production also sees a boost when you consume this fruit therefore you must definitely consider adding it to your diet.

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