Breast Cancer and Naturopathy: How Natural Care Helps Contribute to Woman’s Wellness

2 Ways Naturopathy Helps In Preventing Breast Cancer

Breast cancer is a tough time to tackle, but the following two ways can help prevent its onset:

Yoga

One of the deeper benefits of yoga is its ability to enhance the mind-body connection, which is crucial to the understanding and regulation of reproductive health. By practicing mindfulness and self-awareness cultivated through yoga, women can become more connected to their bodies and menstrual cycles.

This heightened awareness enables deeper understanding of one’s own patterns of health, leading to informed decision-making for one’s health and well-being. Regular practice of yoga facilitates an active response to reproductive health so that women can listen to their bodies and adjust to their needs and transform accordingly.

Anti-Inflammatory Foods

Chronic inflammation impacts a woman’s reproductive health, resulting in several health issues. An anti-inflammatory diet can turn this chronic inflammation around and, by doing so, helpmaintain hormonal balance. Leafy greens, berries, fatty fish that contain a high amount of omega-3 fatty acids, nuts, and seeds are all powerful tools to use in this battle. Adding these anti-inflammatory foods to the daily diet not only assists in reducing inflammation but can also assist the body in obtaining balanced hormonal levels.

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For instance, omega-3 fatty acids found in fatty fish have been linked to improved insulin sensitivity and reduced inflammation, both of which are essential when treating conditions that would hinder reproductive health.

3 Tools of Naturopathy To help Tackle Breast Cancer

A combination of diet, mind-body practices, and other factors can help one manage breast cancer. They include:

1) Special diet

A good diet is an important part of cancer treatment. You need to eat well regardless of whether you are using the traditional approaches or CAM (Conventional and alternative medicine). Some individuals with breast cancer, though, begin on a special diet instead of anticancer medication.

You must exclude foods that are:

• High-fat
• Salt-cured
• Smoked
• Pickled

You must double the fruits, vegetables, and plant foods.

2) Antioxidant Supplements

Antioxidants reduce your chance of getting cancer by keeping your body safe from free radical

damage. Free radicals are molecules that can hurt cells. Some grains, fruits, and vegetables are full of dietary antioxidants, such as:

• Beta carotene
• Lycopene
• Vitamins A, C, E

These antioxidants are present in the following foods:

• Goji berries
• Wild blueberries
• Dark chocolate
• Pecans
• Kidney beans

They can also be taken through dietary supplements. However, studies are contradictory about whether antioxidant supplements can be safely combined with cancer therapy. Dietary supplements may result in a host of unforeseen side effects. Breast cancer patients must use them cautiously.

If you’d like to try antioxidant supplements, make sure to talk to your physician first. They candetail your individual benefits and risks.

3) Mind, Body, Soul Therapies

Mind-body therapies aim to maximize your mind’s beneficial impact on your remaining body parts. Some of the therapies include:

• Heliotherapy
• Music therapy
• Aromatherapy
• Meditation
• Yoga
• Labyrinth walking
• Reiki

“Some of the treatments, such as music therapy and art therapy, are best done with the help of a licensed practitioner. It has been found that these mind, body, and soul therapies are effective in decreasing stress, anxiety, and pain but should not replace the doctor-prescribed treatment plan,” wraps up Dr Narendra K Shetty, chief wellness officer, Kshemavana Naturopathy and Yoga Center.

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