Expert Shares A Comprehensive Guide To Help Women Prevent Cancer

According to a report released by the World Health Organisation (WHO) in 2023, more than 2.3 million cases of breast cancer occur each year, commonly among the adults. “In 95% of countries, breast cancer is the first or second leading cause of female cancer deaths. Yet, survival from breast cancer is widely inequitable between and within countries; nearly 80% of deaths from breast and cervical cancer occur in low- and middle-income countries,” the report read.

While factors like genetics and age duly impact the development of cancer cells in the body, regular screenings for conditions like breast cancer, cervical cancer, and ovarian cancer are considered to be extremely significant in the prevention, control and cure of these diseases.

According to our research, a lot of doctors and experts suggest that prevention might be the bigger solution than cure to the alarming increase in cancer among women. We asked our expert, Dr Shantling Nigudgi who is a Sr Consultant Radiation Oncologist at the HCG Cancer Centre in Kalaburagi, to help us understand how women can save themselves from the deadly cancer disease. Scroll down to get your hands on a comprehensive guide explaining the dos and don’ts shared by the expert.

Maintain A Healthy Lifestyle

Balanced Diet: The expert suggests that you should always consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. This is to ensure that your body receives essential nutrients and antioxidants that help protect against cancer. Apart from this, you should limit your alcohol intake since excessive alcohol consumption is often considered to be a factor in an increased risk of breast and other cancers.

Healthy Weight: Try to maintain a constant healthy weight with factor to your BMI and body stimuli. For this, you have to incorporate a combination of a balanced diet and regular exercise into your daily routine as obesity is believed to be a risk factor for several types of cancer, including breast and ovarian cancer (Guide To Cervical Cancer Prevention). Regular physical activity, such as brisk walking, jogging, or cycling, for at least 30 minutes a day is advised for an active lifestyle to reduce your risk of cancer while improving your overall health.

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Skin Safety

Protecting The Skin: You are advised to wear sunscreen with a sun protection factor (SPF) of 30 or higher to limit your exposure to ultraviolet (UV) radiation. Also, practices like seeking shade during peak sun hours, and wearing protective clothing, including hats and sunglasses are advisable as a step to prevent cancer.

Skin Checks: Regular skin checkups are another way of staying ahead. The expert told us that women should regularly examine their skin for any changes in moles, freckles, or other pigmented areas, and consult a dermatologist if there are any noticeable suspicious changes (Breast Cancer Self-Exam).

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