Amla (Indian Gooseberry): 3 Benefits, Nutritional Value, And Side-Effects

Amla’s Nutritional Value

• Calories: 30-40 g
• Carbohydrates: 10-15 g
• Fibre: 3-4 g
• Sugars: 0-5 g
• Protein: 1-2 g
• Fat: Less than 1 g

Amla’s Health Benefits

Helps Managing Diabetes

Amla supplements contain antioxidants like vitamins and minerals that may help control diabetes. These antioxidants protect cells from damage and slow down how quickly carbs are broken down. This slowdown helps your pancreas produce insulin, which moves sugar into your cells and lowers blood sugar levels.

Boosts Immunity

Amla is packed with nutrients, particularly vitamin C, which helps keep your immune system strong. In fact, it has even more vitamin C than many other fruits, including grapes, limes, and apples. Amla also contains other powerful antioxidants like tannins, alkaloids, and polyphenols that shield cells from damage and support overall health. These compounds even help reduce inflammation, which can lead to serious health issues.

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Promotes Heart Health

While more research is needed, some studies suggest that taking amla supplements can help control cholesterol levels. One study found that taking 500mg of amla extract twice a day for 3 months was effective in lowering high cholesterol, a major risk factor for heart disease.

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Amla’s Side-Effects

If you're on blood thinners, talk to your doctor before taking amla, as it can increase your risk of bleeding. Some people may also be allergic to amla, which can cause itching, drowsiness, and swelling. Additionally, amla can cause mild side effects like stomach issues, fever, and headaches in some individuals.

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Credits: Freepik