You might have heard nutritionists and dietitians, recommending jamun vinegar to maintain overall health. It not only proves beneficial for diabetic patients but also treats several other health woes. Jamun is a good source of iron, which is why, it is used as an effective medicine against diabetes, heart and liver issues. Its antioxidant properties makes it an amazing blood-purifier. Here are some incredible health benefits of jamun vinegar, which will compel you to include it in your diet. 

Controls Diabetes

For people with spiking blood sugar levels, jamun vinegar can prove effective. Its regular consumption can not only bring down sugar levels, but also maintain them. It helps in lowering down the sugar level by converting starch and sugar into energy. Diabaetic patients can consume it before bed to wake up with normalised sugar levels in the morning. 

Treats Urinary Infections

Jamun Vinegar inside

Jamun vinegar contains several vitamins, which helps in eliminating the urinary infection causing bacteria. Consumption of jamun vinegar can provide relief to people suffering from bladder, kidney, urethra or ureter infection. The vinegar also tones down the symptoms of infection, such as abdominal pain, vomiting, nausea and pain during urination. 

Great For Skin

Jamun vinegar can also help in reducing the dark spots and blemishes on your face. It has astringent properties, which can treat pimples and acne. The vitamin C content of the vinegar can make your skin clear and glowing. Make sure you run a patch test or consult a dermatologist before usage, if you have a sensitive skin.

Don't Miss: HZ Exclusive: Mira Kapoor Swears By These Desi Spices In Her Kitchen

Boosts Hemoglobin

Jamun vinegar is full of iron and vitamin C, which boosts the blood count in your body. Women who have heavy blood loss during periods can also consume it to avoid the problem of anemia. Intake of jamun vinegar is also recommended for people suffering from jaundice. 

For Kidney Problems

Jamun Vinegar inside

It acts like a magic remedy for those who suffer from kidney issues. Jamun vinegar is capable of breaking down kidney stones and helps in flushing them out of your body. Regular consumption of this can also give relief from painful symptoms of kidney stones, such as stomachache and pain during urination. 

Don't Miss: 8 Ayurvedic Herbs You Can Grow At Home For Healthy Living

Improves Vision

Jamun vinegar is also said to be beneficial for your eyes. Be it improving eyesight or keeping eyes pain-free, jamun vinegar can help in boosting your overall eye health. Vitamins and minerals present in the vinegar can keep eye woes like itching, redness and pain at bay. 

Cures Piles

If you suffer from the issue of painful piles, jamun vinegar can provide the much-needed relief. Piles are not only painful to deal with but can also disrupt your day-to-day activities. Jamun vinegar helps in digesting the food properly, by absorbing proper nutrients from it. It regulates bowel movement and rapidly removes the waste material from your body. The vinegar provides a laxative effect which easily removes waste, without causing pain. 

Recommended Video

Make sure you consult a physician or a nutritionist once before consuming jamun vinegar. With proper guidance and help from an expert, you can easily include it in your diet. 

For more such health tips and information, stay tuned to HerZindagi.com