In recent times, women have stopped paying enough attention to their health. Are you one of them? This can lead to severe side effects in future. Most of the women are often seen reporting the problem of kidney stones. Unhealthy eating habits can accumulate small particles of stones. It can create a blockage that causes pain and other symptoms such as vomiting, blood in urine, nausea, fever, small amounts of urine and discoloured urine.

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In severe cases, women go for surgery, to get rid of the kidney stones. On the contrary, you can adopt a few habits to save yourself from the risk of kidney stones. Yes, you read it right. Health expert, Abrar Multani, is sharing useful tips to safeguard from negative effects of kidney stones. Like we all know, kidney is an integral part of our body. Any negative change on kidneys can hamper the entire body. Therefore, it is advisable to take great care of your kidneys.


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Unhealthy lifestyle is responsible for the formation of kidney stones. Apart from diabetes, high blood pressure and obesity, healthy people can also develop kidney stones. Some of the probable causes for kidney stones are:

  • Not drinking enough water
  • Not getting enough calcium
  • High diet on sugar or salt
  • Eating large amounts of nuts, spinach and chocolates
  • Consuming too much of protein
  • Family history and genetics

Tips To Cure

kidney stones tips remedies radish inside

We all want to treat our problems naturally. Don’t we? Yes, we all want to. These easy to follow tips and remedies will certainly help you to stay away from the negative effects of the kidney stones.

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  • Drink lots of water. The higher amount of urine will have a lesser risk of kidney stones
  • Eat bananas; this fruit will save you from the negative effects of kidney stones
  • One glass of apple juice, on a daily basis, will stop the formation of kidney stones
  • Regular consumption of barley water is considered as one of the most effective natural remedies
  • Nigella seeds are considered helpful in preventing kidney stones. Consumption of nigella seeds (one teaspoon a day) can stop the formation of kidney stones
  • Coriander and coriander seeds, both are considered helpful in preventing kidney stones
  • Radish dissolves kidney stones. It also helps in preventing gallbladder stones
  • Carrot juice is considered as a bane to stop the formation of kidney stones
  • Drinking coconut water is also good for the people suffering from kidney stones
  • Eat onions. Onions are rich in potassium and vitamin B, both the elements are considered useful to stop the formation of kidney stones 

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