9 Reasons Why You Should Start Your Day With Oolong Tea

Staying fit and healthy has turned out to be the need of the hour, in this fast-paced world. But due to hectic schedule, we often ignore and comprise with our health. But what if we tell you that just by swapping your regular tea with a different tea, you can maintain your health. Well, you read it right. If you start drinking oolong tea daily you can keep numerous health problems at bay. Read on to know more about this miraculous tea!

Improves Immunity

Oolong tea has all the right tools to fight seasonal bacteria and boost your immune system. It can ease seasonal flu, cold, sore throat, congested chest, and a runny nose.

Lowers Cholesterol

Oolong tea acts as a strong catalyst in reducing the cholesterol levels and making the heart healthier which in turn keeps the heart problems at bay. This tea is semi-oxidized in nature, which produces a polyphenol molecule that activates the enzyme lipase and helps in dissolving body fat. The less is the body fat, the lower the cholesterol.

Weight Loss

If you're trying to lose weight, then oolong tea is your best bet. According to a study in the Chinese Journal magazine, it is found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That’s a pound a week!

Prevents Osteoporosis

If you are suffering from osteoporosis or muscle pain, look no further because oolong tea can give you relief from pain.

Reduces Allergies

Oolong tea is used as an effective way to treat allergies like eczema, hay fever, and other allergies. Also, its anti-inflammatory qualities keep asthma and topical allergic reactions at bay.

Body Detox

Antioxidants help our body get rid of toxic wastes and excess water that cause bloating. Rich in antioxidants, oolong tea flushes out all the toxins from the body and helps in shedding extra pounds.

Stabilizes Blood Sugar

Oolong tea is a boon for diabetic patients simply because it helps regulate blood sugar levels. It is rich in fiber, protein, and antioxidants and these factors will prevent sudden blood sugar spikes and drops.

Prevents Tooth Decay

Oolong tea inhibits the growth of bacteria that cause tooth decay and oral cancer. The enzymes present in it helps in maintaining overall dental hygiene and gives you that pretty smile!

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Prevents Cancer

As per a number of researchers and studies, oolong tea is said to help prevent cancer. This tea has cancer preventative properties because they contain polyphenols which are key lines of defense against free radicals and other harmful invaders in the body.

So what are you waiting for? Try oolong tea today to feel energized and begin your journey towards having a fit and toned body today. Stay tuned to HerZindagi for more such articles.