Dr. Hansaji Jayadeva Yogendra – Director, of The Yoga Institute says that there is no denying the fact that we are obsessed with our hair. No one wants to deal with premature greying, early balding, or even excessive hair fall. We are constantly surrounded by stress and pollution that it definitely plays a major role in the quality of our hair. As International Yoga Day is approaching and will be celebrated on 21st June like every year, we decided to take you through some super-effective yoga asanas which are great for boosting your hair growth. Along with lifestyle changes, we also need to take proper steps towards hair growth, like oiling and looking after them. Losing up to 100 strands of hair a day is completely normal.

One such change that you can considerably help with hair growth is through Yoga. The regular practice of Yoga can not only make the lifeless hair look healthy but also promote hair growth. This is because Yoga helps to rejuvenate right from the hair follicles.

Here are 3 Yoga Asanas that you must include in your practice for hair growth:

Hastapadasana

 
 
 
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Stand with hands by the side of the body and legs together. Breathing in, take your arms above your head, stretch, and breathing out slowly bend down, keeping the back straight and keep the hands by the side of the feet. Take normal breaths for 4-5 rounds and slowly release the pose. Since this is a forward bending asana, it brings all the blood flow towards the head region, thereby facilitating hair growth.

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Sarvangasana

 
 
 
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«Bon y’en a pour longtemps, tu la prends ta photo ?» #sarvangasana 🕯

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Lie down on your back, with the hands by the side of the body. Gently, start lifting the legs up, and with the hands support the lower back. Slowly keep lifting up until your back is completely off the floor and you are only on your shoulders and head. Stay here for a few breaths and slowly relax. This asana increases the blood circulation and the supply of nutrients to the scalp region. As a result of which, you can prevent hair fall and premature greying and promote hair growth.

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Adho Mukha Svanasana

 
 
 
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For this asana, lie down on the abdomen, with the palms by the side of the chest and toes curled inwards. Lift the hips up, so that you are in a triangle position. This will improve the supply of oxygen to the head region, thus making the hair stronger right from the roots. Doing this asana is not only good for hair growth but also for clearer skin.

Along with these asanas, ensure that you get a good night’s sleep as well. You could back-comb your scalp for 2-3 minutes to improve the blood circulation to the hair follicles. Mainly, don’t obsess over such things. Keep your self-confidence up and avoid undue stress in life.

Incorporating these yoga asanas will help you to a great extent to promote hair growth. Maintain a healthy routine, proper diet, stay away from stress and pollution, and include a lot of Yoga to get strong and thick hair that you always wanted!