Paying attention to your post-workout is as important as working out in a gym. What you do after indulging in a hardcore exercise routine plays a crucial role in your muscle building, relieving sore muscles, and maximizing overall health benefits. If you do not follow a healthy routine after exercising then most of your hard work goes in vain. Here are some things that you need to keep in mind and follow right after you step out of the gym.
Have Enough Water
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First things first, water is such an important aspect of your daily life that can make or break things for you. Hydrating yourself gets even more important when you have just worked out or gone for an intensive run. Your body tends to lose a lot of water in form of sweat and rehydrating it from time to time makes it easy to replenish fluids and maintain flexibility. Keep your water sipper handy and do not forget to sip on it between and after your workout session.
Do Stretching Exercises
It is very important to perform some stretching exercises before and after indulging in intensive exercises. Stretching not only helps your muscles to get prepared for a workout but also relaxes them for optimum recovery. It also helps your body to cool down and reduce heart rate to a normal state, bring flexibility and increase blood circulation. Some stretching exercises that you should consider in your workout regime are stretching of Hamstring, side stretch, lying down butterfly pose, arms, and wrist stretch.
Munch On Healthy Snack
Eating Healthy on normal days is necessary, but munching on something nutritious just after your workout benefits you a lot. Try to have a healthy snack that is rich in carbohydrates and protein such as peanut butter, Banana, boiled eggs, and protein bars within 45 minutes of working out. It helps your body and muscles to gain strength and energy.
It is good to lift weights in the gym and do heavy weight or strength training but your body needs to relax and recover too. Take a break of at least two days from your gym or intensive training and indulge in some light exercises. Practice some pranayama asanas that are good for keeping your blood pressure in check, improving sleep quality, and calming your mind. You can also consider going for a brisk walk, stretching, and swimming.
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Do Not Skip Your Meals
Skipping your meals is not good for your health even when you are trying to shed some weight. When you skip your meals, it is believed that your metabolism also decreases. When you are not eating for a long interval, your body starts craving food that eventually results in having more food than required. Skipping meals also results in losing muscle mass, it doesn’t matter how heavy you are lifting in the gym if you are not eating on time you won’t see the results.
Take a Body Massage
Having a body good massage on your rest days is a great option for relieving sore muscles and improving blood circulation. A message will not only relieve you from body pain and muscle tension but will also provide some mental peace. It helps you to rejuvenate, reduce stress hormones, boost your lymphatic system and get rid of tiredness. You will have more energy for lifting weights and do your exercise properly.
We hope these tips will help you next time you hit the gym. Stay tuned to Herzindagi for more.
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