As the quest for a healthier, slimmer you continues, it's time to ladle up a new approach. Soup, often seen as a comforting staple, can be a powerful ally in weight loss. Let's explore the top six expert-recommended soups that can help you shed pounds and nourish your body withDr Archana Batra, Dietician and a certified Diabetes educator.
WhySoups For Weight Loss
Dr Batra said, "When it comes to weight loss, soups can be particularly beneficial. As part of a balanced diet, soups are rich in nutrients and low in calories, making them an excellent choice for those looking to lose weight."
Along with low calories and a rich source of nutrients, soups are also rich in proteins, fibres, and water content that is ideal for weight loss. Soups promote the feeling of fullness and can help maintain muscle mass during weight loss. Additionally, soups are low in unhealthy fats and sugars. If you focus on whole foods and avoid processed ingredients, soup can provide essential nutrients to help weight loss.
5 Soups For Weight Loss
Here are few best soup diets for weight loss:
1) Cabbage Soup
Cabbage is rich in vitamin C, fibre, and vitamin K, and is known as a highly nutritious vegetable. Dr Batra said that cabbage soup is low in calories and rich in fibres which helps in improving digestion and supporting fat metabolism.
She also mentioned that the widely known cabbage soup diet is a fad diet which means it is best for an individual to have cabbage soup as a part of a balanced diet.
2) Spinach And Lentil Soup
This soup is highly packed with plant-based nutrients such as rich proteins, fibres, and iron, which make you full and stabilise your blood sugar levels. They are also a good source of vitamin B, folate, iron, and potassium.
The higher protein content of spinach and lentil soup helps you maintain muscle mass, which is crucial for a healthy metabolism. Lentils are low in fats and calories, making them a satisfying and weight-loss-friendly soup.
3) Tomato And Carrot Soup
Dr Archana shared that tomatoes are nutrient-dense superfoods that have various benefits. Tomato and carrot soup, especially when fresh, can be a low-calorie, nutrient-rich addition to a weight loss diet. It is rich in antioxidants such as lycopene and vitamin C, which can help reduce inflammation, improve metabolism, and support overall health.
4) Vegetable Soup
All the seasonal vegetables, such as carrots, beans, zucchini, spinach, radishes, and spring onions, contain low calories, high fibre, and micronutrients that aid weight loss. Vegetables are rich in fibre, water, vitamins, and minerals, which is why this soup helps in controlling appetite and also nourishes the body.
5) Lemon-coriander Soup
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The lemon-coriander soup isrefreshing, helps you to boost immunity and lose fat, and improves digestion. Lemon is rich in vitamin C that boosts immunity and aids fat metabolism, whereas coriander is rich in vitamin K, antioxidants, and vitamin A that support digestion and detoxification. It is a healthy way to lose weight.
6) Miso Soup With Tofu And Seaweed
It is a staple and typically low in calories but rich in flavours. It is made from soybean paste, which provides rich probiotics that improve gut health and balance the hormones.Tofu and seaweed increase the protein and nutrient content in the soup, making it a healthy option for those looking for weight loss.
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“By following the above soup options into a healthy, balanced diet, individuals can enjoy satisfying meals that support weight loss goals. These soups not only help to manage calorie intake but also provide essential nutrients that promote overall health and well-being,” concluded Dr Batra.
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