Kareena Kapoor's Fitness Mantra: 'Dinner By 6 PM, Workouts Before The World Wakes Up'

Bollywood diva Kareena Kapoor, 44, recently spilled beans on her fitness mantra, sharing some insights into her eating and sleeping routine. Kapoor recently sat down with Nod magazine to have a candid conversation about her Bollywood career, life, family, and more.
During the interview, she spoke about her fitness choices, revealing that she never compromises with workouts. She also mentioned that she has made significant changes in her routine in recent years, especially after becoming a mother of two. Here’s everything you need to know about her fitness secrets.

Kareena Kapoor Shares Her Fitness Mantra

Kareena calls her fitness routine ‘almost monastic’. According to the ‘Crew’ actress, she eats dinner by 6 pm and goes to bed a few hours later. “Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up,” she said during the interview. 

She further added, “My friends know not to expect me at parties. And they respect that. They know I’ll be watching Schitt’s Creek on low volume!”

She also explained why she never negotiates with workouts, making it a daily ritual. “If I don’t work out, I’m in a bad mood. Post-COVID, I realised how important fitness is; not for vanity, but for well-being. It’s my mood stabiliser, my anchor,” she said. 

 

 

 

View this post on Instagram

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

Don't Miss: Bebo's Birthday: From 'Cringe' to Critically Acclaimed- The Evolution of Kareena Kapoor Khan As An Actor

The actress also added that her family loves spending time in the kitchen. She said one Indian meal is non-negotiable for her. "We love cooking together as a family. Saif, the kids, me - we're all in the kitchen. Saif is obsessed with Kerala cuisine. He's always trying out new recipes - idiyappams, coconut-based stews, everything. I need one proper Indian meal a day. Non-negotiable," she explained.

 

 

 

View this post on Instagram

A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

Kareena Kapoor On Work Front

On the work front, Kapoor is currently working for director Meghna Gulzar’s ‘Daayra’, in which she is sharing the screen with Malayalam actor-director Prithviraj Sukumaran. She was last seen in 'Singham Again'.

Don't Miss: When Kareena Kapoor Admitted She's A Fan Of Saif Ali Khan's First Wife, Wants Him To Be Friends With Amrita

If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.