Summers are here and it that time of the year when you want to dress up in those easy breezy dress, stylish shorts and swimsuits but all that without your summer body? Reaching that is not impossible but needs a lot of efforts. To pull of your outfits from the summer closet you need to lose those extra kilos and have a toned body. Apart from spending hours in the gym, you also need to keep a check on your diet. You need to bring in the right changes in your diet that help you lose weight really quickly. We have an easy weight loss tip for you. You can burn those calories by adding one vegetable to your diet. Which one is it? Read on to know. 

Bell Peppers For Weight Loss

bell pepper for weight loss

Bell peppers are great for weight loss. They have a great nutritional value and this makes them a healthy vegetable but that is not all. Bell peppers have a compoud called capsaicin which is believed to be a great compound for weight loss. It increases the metabolic rate of the body and this helps in quick weight loss. The compound is also said to decrease the appetite and this prevents overeating, which is one of the major causes behind increased weight.

You find bell peppers in three different colours- yellow, green and red and all of them are great for your health. They have really few calories and zero fat content which makes them a good pick. With a good amount of fat-soluble nutrients, bell peppers work well for your weight loss. This veggie also converts your carbohydrates into energy. This prevents the bad carbohydrates to have any negative affect on the body. Moreover, bell peppers boost the functioning of your immune system. Bell peppers are rich in Vitamin C and it further removes all the harmful bacteria from your body and prevents you from common infections. 

You can add bell peppers in your diet with this delicious salad recipe. Don't Miss Add Bell Peppers To Your Diet For These Amazing Health Benefits

Bell Pepper Salad 

bell pepper salad

Ingredients:

Bell Peppers

1/2 medium onion, thinly sliced

2 Tbsp coriander, chopped

1 tbsp Fresh lemon juice 

3 Tbsp extra virgin olive oil

Salt and black pepper to taste 

Directions:

Slice bell peppers into thin strips for the salad. Now add these sliced bell peppers to a bowl. Add sliced onions to the bowl and add chopped coriander. Next, add lemon juice and olive oil. Sprinkle salt and pepper as per taste. Mix well, your salad is ready! You can add paneer, chicken or any other veggies in the salad as per your choice.