With most people talking about weight loss and getting rid of deposited fat in the body, many believe that fat is not a necessary element. On the contrary, fat is vital for you to function efficiently on daily basis. Without fat, your body won’t have the energy to execute any task. Be it walking, doing household chores, or exercising, fat is vital to help you accomplish all. 

However, most people do not depend on healthy sources of fat, instead, they fill their bodies up with saturated fat. Junk foods are packed with unhealthy fat, which can easily take a toll on your well-being. If you are looking for some salutary fat sources, here are a couple of them which you can add to your regular diet.  



With the lack of fat in the body not only you feel lazy to execute any task, but your skin also begins to look dry and flaky. To avoid all such problems, have olive regularly. These small fruits carry oodles of benefits along with a great amount of healthy fat for your body. Not only it will keep you robust from the inside but will make you look radiant from the outside. If you can’t get olive fruits, go for olive oil, which is another healthy fat source. 

Dark Chocolate

Almost everyone loves chocolate! They take away all the worries and sadness and make you feel happy and joyous instantly. However, most people think chocolate is unhealthy and can lead to health issues. While excessive of anything is bad, dark chocolate on the other hand is a healthy source of fat which you can have with nuts and fruits to further provide more nutrients to your body. 

Sunflower Seeds

Sunflower Seeds

Seeds of most plant and fruits are simply a great source of various significant nutrients. Adding them in yoghurt or having them directly can do wonders for you. When it specifically comes to sunflower seeds, they provide you with a good amount of protein, and fibre, besides healthy fat. 


Easy-to-make and yummy to eat, eggs are simply great. There is hardly any non-vegetarian or eggetarian who doesn’t like having eggs in their breakfast. It is a healthy habit, which helps you to stay energetic throughout the day. This is because eggs are packed with a high amount of healthy fat, vitamins and minerals. 

Shredded Coconut

Shredded Coconut

We Indians produce coconut in abundance. In fact, we are one of the largest producers of this healthy food item, which can be used in various ways to benefit of well-being. If you are looking to ingest items that can provide healthy body fat, coconut (coconut milk uses) should be on your list without a doubt. Along with other necessary elements, coconut provides energy and oil in a wholesome form to the body. Adding this food to your diet can enhance your well-being. 

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Almost everyone loves cheese and dishes made using it. If you have cheese without junk foods, it actually can benefit your health in the best way possible. Made using milk, it has all the vital healthy elements such as vitamin B12 (vitamin B12 rich sources), phosphorus and selenium, etc. Have a think slice along with healthy food, such as salad to earn its benefits! 

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