Being healthy is not simply about intense workouts. Diet plays a crucial role when it comes to being healthy. Without a well-balanced diet one cannot expect to see a healthier version of themselves. While some are really good at hitting the gym consistently, they fall short when it comes to their diet. Dieting can be excruciatingly difficult for some and those midnight cravings only seem to make things worse.
Choosing a healthy meal means choosing the right kind of food for your body. Food that is nourishing and energising at the same time is sometimes difficult to choose in the face of an abundance of choice. So to make things a bit easier for you, we bring to you 5 extremely healthy meal plans for the fitness enthusiast in you. Don’t forget to thank us later!
Smoothie For Breakfast
As you must have already heard, breakfast (the first meal of the day) is supposed to be heavy and packed with nutrients.Breakfast is the fuel to keep your engine running all through the day; otherwise you are bound to feel tired and dreary as the day comes to an end. You should always kickstart your day with a glass of smoothie to remain energised in the later part of the day.
Plateful Of Veggies In The Afternoon
Eating lots of vegetables is a must. Even if you hate vegetables, we recommend you to have it. Vegetables are not just good for maintaining a healthy body but also to have an extraordinarily glowing skin. If you happen to be in the quest of losing weight, then eating lots of vegetables is certainly going to help. The reason why it’s true is because vegetables are low in calories and fat. It will help you feel filled for a really long time.
Grilled Chicken For Dinner
Well, who told you a balanced diet cannot be tasty. Grilled chicken is an excellent choice for all those who want to keep their meals healthy. Chicken being a good source of protein must certainly be incorporated in your meal plans. Keep in mind that you consume enough protein as it helps you build muscle mass. Grilled chicken is one of the most sought-after dishes by people who want to put on muscle mass.
Fruit Bowl Is A Mandate
In between your meals you can have a fruit bowl which comprises the fruits of your choice. Fruits that are rich in Vitamin C such as oranges, kiwi, mango, papaya, pineapple, strawberries, raspberries and other citrus fruits ensure that you have a glowing and radiant skin. You can also sprinkle chia seeds or sprinkle a few drops of maple syrup to make your fruit bowl even yummier! Fruits are good sources of antioxidants and help reduce any kind of skin inflammation as well.
Greek Salad For Cravings
For all the times that you want to binge eat a pizza or an ice cream, the right thing for you would be to have a satiating Greek salad. Greek salad is one of the healthiest options out there which is delicious at the same time. Greek salad is rich in Vitamin A and Vitamin C. An admixture of tomatoes, onions, cucumber, leafy greens and feta make it the perfect health food.
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