7 Health Benefits of Consuming Raw Honey on an Empty Stomach

Why experts recommend consuming raw honey first thing in the morning, from boosting immunity to improving digestion, as explained by one of India's leading Ayurvedic physicians.
  • Amit Diwan
  • Editorial
  • Updated - 2025-05-25, 11:02 IST
health benefits of consuming raw honey

The practice of consuming raw honey on an empty stomach has deep roots in traditional Indian medicine. Dr Rajesh Kumar, Chief Ayurvedic Physician at the Institute of Ancient Wellness in Mumbai, explains that this morning ritual has been prescribed in Ayurvedic texts for thousands of years. "Raw honey, when consumed first thing in the morning, acts as a powerful medium to deliver herbs and nutrients to the body's deeper tissues," he notes.

Health Benefits of Consuming Raw Honey

fgjdj

Enhanced Digestive Health

Dr Kumar's studies have shown that raw honey contains natural enzymes that stimulate the digestive system. "When taken on an empty stomach, these enzymes prepare the digestive tract for optimal function throughout the day," he explains.

Boosted Immune Function

"Raw honey contains propolis and bee pollen, which are powerful immune modulators," Dr Kumar notes.

Metabolic Enhancement

Dr Kumar has observed that raw honey provides a steady release of energy when consumed on an empty stomach. "This helps regulate blood sugar levels and supports healthy metabolism throughout the day," he explains.

Liver Detoxification

Dr Kumar's research has shown that the unique combination of enzymes and natural sugars in raw honey supports the liver's natural detoxification processes.

Skin Health Improvement

"Raw honey's antioxidant properties are better absorbed when consumed on an empty stomach," Dr Kumar states. His long-term patient studies have shown noticeable improvements in skin health among those who regularly practice morning honey consumption.

Don't Miss:Asked To Cut Down On Salt? Try These 5 Alternatives To Retain The Taste Of Your Dishes

fgmdxde

Weight Management

According to Dr Kumar's research, morning honey consumption can help regulate appetite and reduce sugar cravings.

Anti-inflammatory Benefits

Studies by Dr Kumar have demonstrated that the anti-inflammatory compounds in raw honey are most effectively absorbed when consumed on an empty stomach, potentially reducing systemic inflammation.

For optimal benefits, he recommends, "Take one teaspoon of raw honey with warm water first thing in the morning, at least 30 minutes before breakfast. Never mix honey with very hot water, as this can destroy its beneficial enzymes."

He also emphasises important precautions, stating, "While raw honey offers numerous benefits, individuals with diabetes should consult their healthcare provider before adopting this practice. Additionally, ensure you source genuine raw honey from reliable suppliers to maximise its therapeutic potential."

Don't Miss:5 Surprising Health Benefits Of Eating Pineapple On An Empty Stomach

For more such stories, stay tuned to HerZindagi.

Image Courtesy: Freepik

HzLogo

Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!

GET APP