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Add These Foods To Your Daily Diet To Improve Your Brain Health

From nuts to green tea to vegetables, you must add these brain-friendly foods to your daily diet. 
Published -22 Jun 2020, 15:00 ISTUpdated -22 Jun 2020, 15:39 IST
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  • Tanya Malik
  • Editorial
  • Published -22 Jun 2020, 15:00 ISTUpdated -22 Jun 2020, 15:39 IST
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healthy foods for brain health

Just like your physical health, you need to pay attention to your mental health too. But we often forget paying attention to it. Our brain functions all day long and just like our body, you need to fuel it with the right foods. Do you know adding the right foods in your diet can help you improve your brain health? Yes, there are some brain-friendly foods that you should add to your daily diet to improve your brain health. 

Healthy Nuts

Almonds, walnuts, peanuts, hazelnuts, all those nuts our moms, and grandmothers forced us to munch while going to school are super healthy for our brain. Especially walnuts, they are known to improve your brain health. Almonds are believed to improve your memory and concentration. Also, these nuts are great for your overall health. They are loaded with vitamins and minerals which are great for your body. Munching on some nuts is a great snacking option too. They keep you full for longer. If you are someone who is always running late, keep a box full of nuts in your bag and have it on the go through the day. 

Green Tea 

green tea benefits brain

Not just it helps in weight loss but it is good for our overall health and our brain too. Many don't know that green tea is great for our brain. Drinking a cup or two of green tea helps in improving brain health. 

Green Veggies

healthy vegetables for brain

Not many of us like having green vegetables but we must understand that these veggies are great for our overall health. Consuming green vegetables everyday helps in improving your brain health. Add leafy greens to your diet, like spinach, kale, and broccoli. 

Berries

Packed with flavonoids, strawberries and blueberries are not just delicious but healthy too. According to a study, these berries help in improving your memory, and they are great for your brain health. 

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Fatty Fish

Fish is a great source of omega-3 fatty acids and unsaturated fats that are healthy for you. Fatty fish also has lots of protein which is good for your brain health. Fatty fish prevents the alzheimer's disease. You can choose from varieties like salmon, light tuna, and codfish. 

Eggs 

egg benefits brain health

Eggs are packed with protein and you must add them to your diet to improve your brainpower. Consuming egg on a daily basis helps you improve the health of your brain. 

Tea Or Coffee

Yes, they have caffeine but they are helpful in short term concentration. It helps you in increasing your memory too. Having a cup of tea or coffee when you feel you are losing concentration is a good option. 

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Tomatoes

Tomatoes too are great food for your brain health. They have antioxidants and nutrients which are good for your brain health. Tomatoes protect your brain from the free radical damage of the cells which leads to brain issues like Alzheimer's. 

Pumpkin Seeds

Pumpkin seeds are one of the most trending health foods these days and that's because of their amazing health benefits. They have zinc, magnesium and B vitamins which are known to improve your memory and thinking skills. 

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Other than adding these healthy foods to your diet, don't forget that indulging in some physical acitivity like Yoga or jogging also helps in making your brain sharp. Regular exercise is believed to slow your mental ageing process. 

For more stories around diet and nutrition, keep following HerZindagi!

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