Coconut has been a part of almost all our Indian rituals for ages now. This fruit of the coconut palm is considered the holy fruit in Hindu mythology. We have been using coconut oil, drinking coconut water for years now but it is rare that anyone talks about eating raw coconut. Well, if you don't know already, coconut has some amazing benefits for our overall health. It is great for our skin and hair too. Scroll down for some of its amazing benefits.

Benefits Of Raw Coconut 

Coconut is a fruit packed with iron, potassium, copper, zinc, and magnesium, basically, a lot of nutrients that are essential for the proper functioning of your body. 

Prevents Constipation

Constipation is one of the most common digestive problems we suffer from. Do you know, constipation happens when you intake no fibre? Well, raw coconut is packed with fibre and it is great for your stomach. 61% of the coconut is made of fibre. It keeps any digestive issues at bay and improves the bowel movement. 

Helps You Lose Weight

weight loss coconut

Like we said earlier, raw coconut has a lot of fibre and consuming more of it helps in weight loss. How? Fibre keeps your tummy full for longer. Having raw coconut gives you that feeling of fullness and you don't end up overeating on bingeing on unhealthy snacks. This helps you lose weight. Also, eating coconut helps in burning body fat faster. 

Improves Immunity

These days, all we want is a strong immune system. Coconut is antibacterial and antiviral in nature. Having raw coconut helps you keep any health problems at bay. Raw coconut is great for people with respiratory problems.

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Boosts Hair And Skin Health

healthy hair raw coconut

Raw coconut has high-fat content which is great for your skin and hair. This fat content provides nourishment to your skin and keeps it smooth and hydrated. It also takes away the dryness from your face, which is one of the most common causes of premature ageing

Also, raw coconut is antibacterial and antifungal in nature, it keeps any skin issues like acne at bay. Talking about hair, coconut keeps your tresses healthy and prevents many scalp related issues. 

Reduces The Chance of Alzheimer's 

Coconut has ketogenic properties that help in preventing Alzheimer's. Coconut has fats that are known to have therapeutic properties. These keep your mental health in check. 

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Keeps Heart Healthy

raw coocnut benefits health

For a healthy heart, we need to have cholesterol levels of our body in control. Eating coconut helps in lowering the cholesterol level of the body. This further prevents the risk of any heart disease. 

Controls Blood Sugar

Do you know, coconut has less amount of carbs. It is rich in healthy fats, fibre and amino acids which keep the body blood sugar in control. Also, the fibre content is high which slows the digestion and regulates blood sugar levels.

Keeps Diseases At Bay

Raw coconut has antioxidants that prevent the cells of your body from oxidative damage. This further reduces the risk of any diseases. 


Adding raw coconut to your diet can be great for your overall health. An easy way to have it is raw as a snack whenever you feel like munching anything or you can add it to your oatmeal or curries. For more such health tips, stay tuned!