Remember how our grandmothers and mothers used to feed us a spoonful of curd and sugar everytime we stepped out of our house for some auspicious work? They still do. Having dahi and cheeni or curd and sugar is believed to be good if going for some important work. It is always believed that having something sweet before going for an auspicious work is lucky. However, do you know, having sugar and curd is otherwise also great for all of us? How? Scroll down to know.
Many don't know that having sugar is not just auspicious but healthy for our overall well being too. Curd is believed to be a superfood that is known to treat a lot of your health problems. On the other hand, sugar provides our body glucose to work throughout the day.
The best time to eat dahi cheeni is in the morning. Here is why you should have a bowl of sugar and curd on an empty stomach.
Keeps Your Gut Healthy
Curd has good bacteria which keeps your stomach healthy. Having curd in the morning is beneficial for our intestine. It lets good bacteria grow inside our body which further boosts our immunity. This good bacteria also protects you from common stomach problems and even serious issues like intestinal cancer.
Reduces Burning Sensation During UTI
UTI or Urinary tract infection is a common issue, especially among women. This mainly affects the bladder and urethra. When a woman suffers from UTI, she may feel a burning sensation while they urinate. Having a bowl of curd and sugar in the morning is a good way to reduce this burning sensation. Curd helps in keeping your bladder cool. Curd has a lot of essentials like vitamins A, E, C, B-2, B-12, and carotenoids which are great for your overall health. If you have a habit of drinking less water then also you can suffer from this problem so having curd and sugar is a good option.
Easy To Digest
Do you know, your body is able to digest curd faster than milk? Curd has proteins that are easy to digest. It is better to have curd for breakfast as compared to milk as it digests quickly.
Works As Instant Glucose
Your body needs an adequate amount of glucose to function properly throughout the day. Having a bowl of sugar and curd in the morning fuels your body with glucose and it helps you stay energetic all day.
Keeps Your Stomach Cool
If you often suffer from issues like constipation, indigestion, or acidity then having a bowl of dahi cheeni is a must for you. This combination of sugar and curd is good for your stomach. It reduces the bile dosha and reduces the irritation and acidity. Overall, it helps you keep any digestive issues at bay.
Overall, your digestive system gets the maximum benefits when you have a bowl of curd and sugar. If you are someone who suffers from digestive issues then you must make curd and sugar a part of your daily diet.
Things To Keep In Mind
Though this combination of curd and sugar is beneficial for many of us, they may have negative affects on many. If you are someone suffering from cold or cough then you should avoid having this combination. If you are diabetic, then you must not consume curd and sugar. Also, having sugar means consuming calories. It is best to avoid it if you are trying to lose weight.
For these amazing benefits, you must have a bowl of curd and sugar every morning. For more such health stories, stay tuned!