Almond flour is one of the biggest food trends of 2020. It is believed to be a healthy alternative to other flours. Low in carbs, gluten-free, almond flour is packed with nutrients that are great for our overall health. If you have been wondering if you should replace your regular flour with almond flour then scroll down to know some of its amazing health benefits.
What Is Almond Flour?
Almond flour is prepared using blanched almonds. After blanching these almonds, they are put in a blender or food processor and turned into a fine powder which is almond flour.
High In Fiber
Almond flour looks just like your regular flour but it is higher in fiber. Your body needs good fiber content for a healthy digestive system. Consumption of fiber ensures smooth bowel movement. It further prevents any digestion problems like constipation, indigestion among others. Also, this flour is lighter as compared to other flours and thus, its consumption doesn't feel heavy, you don't feel bloated.
Almond flour is believed to have cancer-fighting properties. It is high in antioxidants which reduce cell damage in the body which is caused due to oxidation. This further prevents cancer.
If you are gluten or intolerant then switching to almond flour is a good option for you. Many are also intolerant to wheat and almond flour is wheat-free too.
Regulates Blood Sugar
Almond flour has low carbohydrate content which helps in regulating the blood sugar levels of the body. Also, the fat content in this flour is high which helps in slowing down the absorption of sugar and carbohydrates in the body. This further helps in keeping the blood sugar stable and makes almond flour a good option for diabetics.
Great For Bones
Almond flour is rich in calcium which is essential for bones. Consuming this flour regularly helps in strengthening your bones.
Keeps Your Heart Healthy
Almond flour is known to lower down the bad cholesterol in the body and increase the good cholesterol. The bad cholesterol is linked to the risk of heart diseases. Consumption of almond flour keeps any heart problems at bay.
Maintains Blood Pressure
Almond flour is known to reduce blood pressure. This makes it a good option for those suffering from hypertension or high blood pressure.
Helps In Weight Loss
Almond flour has more fiber and protein content as compared to other flours. Consuming almond flour helps you stay full for longer. It prevents all those cravings and you don't feel like bingeing on some snacks in between the meals which eventually make you put on calories.
Ways To Add Almond Flour To Your Diet
There are different ways you can make this healthy flour a part of your daily diet. You can prepare rotis or bread using this flour with your regular dals and sabzis. Or if you like preparing your own cakes and cookies at home then switch your refined flour with healthy almond flour. You can also add almond flour to your soups to thicken them or coat your chicken and fish with it.
If you don't wish to buy almond flour from the market, you can prepare it at home easily. You will need to boil your almonds to blanch them. Remove the skin and put them in a blender to grind them into a fine powder. Your almond flour is ready!
Make sure that you don't consume almond flour in excess or it can lead to weight gain or obesity. If you are undergoing medications or a serious health issue, make sure you consult your doctor before adding it to your diet. For more health tips, stay tuned!