Whether you are living with spine ache, lower back pain, muscle pain or recovering ortho injury, the physician advises you to eat healthily, have sound sleep, take proper rest, and use an orthopedic mattress. An orthopedic mattress is a panacea to survive through these aches and a key to a relaxing and healthy start.
What Is An Orthopedic Mattress?
The word orthopedic is derived from the Greek word “ortho” which means “straight or correct”. However, an orthopedic mattress is a mattress which is specially designed to provide extra support to your back and to maintain correctness in body posture.
Why An Orthopedic Mattress?
Mr. Wasif Mohd., Founder and CEO at Fresh Up Mattress told HerZindagi that "to maintain correct posture which will make your spine relax in a suitable position. It provides extra support to align your spine in the correct position. This helps in removing the problems of body muscles, backaches, osteoporosis, arthritis and joint problems."
How Does It Help In Having A Sound Sleep?
According to a study by Research Triangle International and Dr. Andy Krystal and Jack Edinger from Duke University it was revealed that even small difference in mattress support (soft, medium, firm) correlates with changes in sleep and pain. National Sleep Foundation Survey (2011) revealed that 92 percent of individuals say that a comfortable mattress helps them sleep soundly at night.
To help you understand better, Wasif Mohd shares the top ten benefits of using an orthopedic mattress:
An orthopedic mattress maintains the natural alignment of the spine and provides maximum support to all its pressure points. This removes the pin-pointers of pain.
An orthopedic mattress reduces stress and strain on body. It helps bones in retaining their correct posture. It won’t let you sink or curl while sleeping.
Its extra support avoids the odds of discomfort and provides undisturbed sound sleep which increases energy levels during the day. It avoids sleep deprivation.
An orthopedic mattress is ripple-free as it won’t cause sprung, steep and ripple on most used side of the bed.
Its pressure points work as a panacea to reduce pain and aches.
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No Disturbing Rollovers
An orthopedic mattress prevent disturbing rollovers throughout your sleep. Its high resilient material even distribution of weight gives happy sleep.
Best For Joints
The use of high-density foam avoid bending of the spine, joints, the muscle which makes an orthopedic mattress better over others.
For Straight Spine
To maintain the natural curvature of the spine, an orthopedic mattress is highly recommended by the physicians.
For Healthy Lifestyle
Eating healthy and sleeping soundly helps in maintaining a healthy and strong lifestyle.
An orthopedic mattress gives the best durability at the best price. An orthopedic mattress bestows with the movement of your body. It not only provides support, alleviates pain but also gives you long durability at an economical price.
So consider these pointers when you next buy your mattress or if you back aches a lot maybe it;s time to change your mattress.
Stay tuned to HerZindagi for more tips on sleeping well.