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5 Ways To Have A Great Sex Life In your 30s

Here are five ways to boost your sex life in your 30s.  
Published -09 Sep 2022, 14:51 ISTUpdated -09 Sep 2022, 15:04 IST
sex life  in s Main

Your sex life isn’t just supposed to be good in your 20s, but throughout your life. It is just the way you address the matter. Testosterone, the hormone of desire, starts to decline as early as in your 20s. However, that doesn’t mean women lose their sex drives as they age. In fact, some women report having more robust sex lives in their 30s and 40s as they get more comfortable with themselves. There are ways to spice things and get more comfortable with your desires. Read on to know about all the ways you can have a great sex life in your 30s and beyond. 

Don’t Shy Away From Your Sexual desires

sexual desires

If you want a great sex life in your 30s and beyond, then you have to own your sexual desires instead of shying away from them. If you like something, then convey it to your partner without feeling guilty or embarrassed. 

Women who enjoy sex and are in touch with their sexual desires are often seen as an anomaly in society who think sex is taboo. However, you shouldn’t let society dictate your life and be confident about your sexual desires. 


sex toys

After a point of time, people start settling for tried and tested things. Everyone feels that the 20s is the time to be adventurous, but you shouldn’t avoid experimenting even in your 30s. There are many things that you can’t try in your 20s because you are not yet that familiar with yourself and your body. Finances and accessibility could also be an issue when it comes to experimentations. You should buy that sex toy or try that new position that you have always only wondered about. 

Eliminate Dryness With Lube

As we age, our body goes through several changes. Even though vaginal dryness can affect women of any age, it is more common in women between the ages of 51 to 60, undergoing menopause. This is also the case for women who have recently given birth. Therefore, you should never shy away from using lubricants that can soothe any vaginal discomfort while having sex. There are a variety of lubricants available in the market that you can buy.

Don't Miss: 5 Everyday Habits That Are Harming Your Vaginal Health

Communication Is Key

If you know what you want, then you should also let your partner know it. Your partner can give you what you want only if you tell them. Whether it is something that you like or that makes you uncomfortable, or it is something new that you want to try, your partner should know it all and also be comfortable with it. 

Don't Miss: 6 Best Ways To Clean Up After Sex For Women: Tips And Recommendations

Pelvic Floor Exercises

pelvic floor exercise

Strong pelvic muscles mean better sex as pelvic floor muscles are among the most important in a woman’s body. To strengthen your pelvic muscles, you should try exercises that are commonly known as kegels. This could definitely greatly impact your sex life. 

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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com