यासमीन कराचीवाला के इन वीडियो को देखकर आप भी लीजिए इंस्पिरेशन

यासमीन कराचीवाला सेलेब्रिटी फिटनेस ट्रेनर हैं, जिन्होंने कैटरीना कैफ को 'चिकनी चमेली' सॉन्ग के लिए परफेक्ट शेप दी थी। कैट ही क्यों, दीपिका पादुकोण, आलिया भट्ट और हुमा कुरैशी जैसी एक्ट्रेसेस को भी वह ट्रेन कर चुकी हैं। 

यासमीन ने 26 साल की उम्र में अपने फिटनेस स्टूडियो 'बॉडी इमेज' की शुरुआत की थी। आज जब पिलाटे ट्रेनिंग की बात होती है तो हर कोई उन्हीं का नाम लेता है। उन्होंने अपने इंस्टाग्राम पर कई ऐसे वीडियो शेयर किए हैं, जिन्हें देखकर आप अपने फिटनेस गोल बना सकती हैं।

 

#MondayMotivation: I've been wanting to try this exercise for a long time but always feared what if the bar gave way!! And then I told myself, if it gives way, I'll fall, get up and try again, so here I am conquering my fear and moving forward😊 Share a fear that you're trying to overcome or have been successful with, I'd like to hear your story👍 #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #YasminKarachiwala #Pilates #BasiPilates #BalancedBody #FletcherPilates #CelebrityTrainer #fitnessgoals #SculptandShape #PilatesFestivalIndia #PilatesMasterInstructor #PilatesIndia #PilatesChangesLives #ifitsEasyitsNotPilates

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onJun 11, 2018 at 6:45am PDT

यासमीन ने अपने करियर की शुरुआत बतौर स्कूल टीचर की थी और इसके बाद उन्होंने लोगों को पर्सनली ट्रेन करना शुरू किया।

उनकी पहली बड़ी क्लाइंट करीना कपूर थीं और उसके बाद कैटरीना कैफ। और इसके बाद उसका सफर पूरी रफ्तार से चल रहा है। 

 

Making #theraband stars with the true star🌟✨ @katrinakaif aren't we fancy?? 😉😉 #befitbecauseyoudeserveit #KatrinaKaif #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #FletcherPilates #CelebrityTrainer #fitnessgoals #SculptandShape #PilatesFestivalIndia

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onApr 21, 2018 at 3:47am PDT

यासमीन ही वह ट्रेनर हैं, जिन्होंने भारत में पिलाटे की शुरुआत की। यासमीन लोगों को फिट रहने के लिए मोटिवेट करती हैं, ना कि बिल्कुल स्किनी दिखने के लिए और इसी की वजह से उनकी अप्रोच में फर्क नजर आता है। 

 

#TwistedTuesday Hamstring is a large muscle behind the thigh comprising of 3 muscles, joining the two very important joints the hip and knee. It helps with one of the most important functions of something as simple as walking. Its strength and flexibility also affects the lower back and knee. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Here is a simple stretch for it to function better. Tips: 🔸While extending the leg up towards the ceiling, think of maintaining the knee where it is. Do it few times. 🔸Push into your hip on the floor to elongate the hamstring rather than just locking the knee too straighten it. 🔸Use a towel or a theraband to assist you with the pull. 🔸The pulses not only help with stretch of the hamstring but also helps with creating flexibility at the hips. 🔸Start by pointing the foot. Flex only when you feel you need that extra length and stretch. ✨✨✨✨✨✨✨✨✨✨✨✨ ✨ Precautions: ♦️Do not arch your back trying to bring the leg closer. Maintain neutral spine. ♦️Bend the other knee to start with and then extend it as you get comfortable with the stretch. ♦️I will be posting a stretch every Tuesday so stay tuned!!!! #befitbecauseyoudeserveit #yasminfitnessmantra #PilatesMasterInstructor #BeFitwithYasminKarachiwala #YasminsBodyImage #FitnessExpert #CelebrityTrainer #SculptandShape #formisfoundation #fitnessgoals #flexibility #PilatesFestivalIndia

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onApr 3, 2018 at 7:11am PDT

यासमीन ने एक किताब भी लिखी है 'स्कल्प्ट एंड शेप: द पिलाटे वे'। अगर आप पिलाटे सीखने में दिलचस्पी रखती हैं तो आपको यह किताब पढ़ने में काफी मजा आएगा। 

 

The end of #MarchMatness2018 #Day30! Control Balance - is an advanced full body workout. It strengthens the hip extensors, improves hip flexibility while testing core control. Make sure you can do Roll Over, Jack Knife and Scissors correctly, before you try Control Balance which is a super fun but tough exercise to perform. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ *Tips* ♦ Think of the midline of your body to maintain your balance as you lift your legs up from the roll over position. ♦Use your abdominal muscles to control your balance. ♦If you can't get the legs to switch together, do the prep version which is lifting and lowering one leg at a time. ♦@shaaziaq lost a bit of control coming up - but that's okay! Get used to the movement before you try to perfect the entire exercise. Once you get it, come up to teaser like I did to end it. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ My favorite @shaaziaq and I are excited to bring you an amazing studio in #Dubai soon which will help you build your way up to exercises like Rocking. Stay tuned!!! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #CelebrityTrainer #fitnessgoals #BalancedBody #FletcherPilates #Abdominals #BeginnersPilates #AdvancedPilates #Fitmoms #ControlBalance #PilatesFestivalIndia #FormisFoundation #SculptandShape #PilatesAnywhere #PilatesAnytime #PilatesEverywhere #PilatesEveryday

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onMar 30, 2018 at 8:10am PDT

यासमीन ने कैटरीना को 'धूम 3' के लिए परफेक्ट लुक देने में मदद की थी और 'कॉकटेल' के लिए उन्होंने दीपिका के साथ भी काम किया था। 

 

#FormisFoundation #Week 4: Scapular Mobility My co author of our book #SculptandShape, the Pilates way, @zeenadhalla and I are teaming up to make sure you maximize your workouts by using proper #form. ✨✨✨✨✨✨✨✨✨✨✨✨✨ When you move incorrectly, it not only causes injuries, but it makes the exercise ineffective. So we believe that form is THE foundation of every exercise we do. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ We will post a video every Wednesday choosing a topic that we have found that most people struggle with and show you the right way to correct poor form and build a foundation of strength. ✨✨✨✨✨✨✨✨✨✨✨✨✨ Week 3: #ScapularMobility! The scapula, or more commonly known as the shoulder blades, play a critically important role as the foundation for mobile shoulder joints. All the muscles around the scapular (rhomboids, serratus anterior, trapezius & pectoralis minor) do not only support scapular mobility, but strengthening them also helps with right movement and support of neck, shoulder & arms. This exercise is a very good warm up before working your upper body. Some Tips: 🔽Make sure in this exercise, you have a connection from heel of the palm on wall to muscles around the outside of the shoulder blades. Press into the wall to find the stability of your shoulder before you get into the mobility. 🔽 think of lengthening the head towards the ceiling as you do sternum drops so that neck is supported through the movement. 🔽 Squeeze the muscles between the blades consciously (retract blades) rather than letting all the connection go. Push into the palm to open up the blades and creating space & opening between them without protracting too much into the chest. 🔽 Movement is outside to inside, so do not shrug shoulders up & create tension around the neck muscles. ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ We are posting from across the world: India to California and we'd like you to be part of this journey with us. Join us by posting a version of your own throughout the week and help us spread the awareness to encourage people to improve their form. Do tag a friend and follow us @yasminkarachiwala and @zeenadhalla using the hashtags #FormisFoundation and #SculptandShapePilates so we call see your posts.

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onFeb 28, 2018 at 10:30am PST

यासमीन जिस तरह से फिट रहने के लिए मोटिवेट करती हैं, उससे हर महिला इंस्पिरेशन ले सकती है। यासमीन का मानना है कि जिंदगी काम और एंजॉयमेंट का कॉम्बिनेशन होनी चाहिए। उनकी अप्रोच सिर्फ वर्कआउट करने तक सीमित नहीं है। उनके स्टूडियो की तरफ से लोगों को हर दिन फिट रहने के लिए मैसेज किए जाते हैं। 

 

#FunctonalFriday: This week's workout is by the pool, this shows you can workout anywhere. 1. Walking Lunges: 15 each x 3 sets. (Tip: go only as low as you can maintaining a neutral spine and a 90/90 lunge) 2. Incline Pushup: 15 reps x 3 sets. (Tip: maintain a straight line from your head to your feet, engage your core) 3. Triceps Dips with Hip Extension: 15 reps x 3 sets. (Tip: Try not to shrug your shoulders to your ears and extend the hip between reps) 4. Plank with alternate leg raise: 10 each x 3 sets (Tip: engage your core and try to keep your pelvis stable as you elongate and lift your leg) 5. Squat Jacks: 20 reps x 3 sets. (Tip: Stay low as you and get the heartrate pumping 😉) @shaaziaq hope the tips help 😘 My goal each day is to reach out and be able to motivate you lead a fitter life, would you help me by tagging a friend you would like to motivate by sharing this workout with. Have fun and #befitbecauseyoudeserveit #YasminsBodyImage #yasminfitnessmantra #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #fitnessgoals

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onFeb 23, 2018 at 7:32am PST

उनका फ्लैगशिप स्टूडियो बांद्रा में है, जहां वह पर्सनली लोगों को ट्रेन करती हैं। यासमीन ने बहुत कम वक्त में अपने लिए वह मुकाम हासिल कर लिया है, जिसे पाने में फिटनेस ट्रेनर्स को सालों लग  जाते हैं। 

 

#MondayMotivation at its best with @deepikapadukone doing the #SwanDive on the #Reformer. This exercise strengthens the back muscles, challenges the core and activates the glutes. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #DeepikaPadukone #fitnessgoals #bosu

A post shared by Yasmin Karachiwala (@yasminkarachiwala) onFeb 12, 2018 at 8:38am PST

मुंबई के सेंट जेवियर्स कॉलेज से इकोनॉमिक्स ग्रेजुएट यासमीन अब 47 साल की हो चुकी हैं, लेकिन इस उम्र में भी वह पूरी तरह फिट और स्ट्रॉन्ग हैं। एक बार दोस्त के कहने पर वह जिम आई थीं और तभी से उन पर फिट रहने का जुनून सवार हो गया। एक इंटरव्यू में उन्होंने कहा, 'किसी चीज में अगर मैं खराब परफॉर्म करती हूं तो मुझे इस बारे में फिक्र होती है। फिटनेस में मामले में मैं पीछे थी, इसीलिए मैंने खुद को फिट बनाने के लिए पहले पूरी रूटीन फॉलो किया और इस दौरान मैंने काफी एंजॉय किया।