Therapeutic Laziness: What Is This Viral Trend with Surprising Benefits, Explained By Psychologist

What is Therapeutic Laziness?

Therapeutic Laziness is all about permitting yourself to rest without feeling guilty. It’s not about avoiding responsibilities or being lazy in the traditional sense. Instead, it’s about intentionally taking time to do nothing, whether that’s staying in bed a little longer, taking naps, or just sitting quietly. This idea builds on the ‘bed rotting’ trend, where people spend time resting in bed to recharge.

The goal is to recognise that rest is just as important as work. By stepping back from the constant hustle, you can actually improve your overall well-being.

Benefits of Therapeutic Laziness

Better Focus and Creativity

When you take time to rest, your mind gets a chance to reset. This can help you come back to tasks with a fresh perspective, making you more focused and creative. As Sheena, Psychologist, PD Hinduja Hospitalexplains, “A rested mind is more efficient and creative. Taking breaks can actually make you more productive in the long run.”

Improved Sleep

Resting during the day can help reduce stress, which in turn can lead to better sleep at night. When you’re less stressed, your body can relax more easily, leading to deeper, more restful sleep. And better sleep means better mood and energy levels.

Reduced Burnout and Anxiety

In today’s fast-paced world, burnout and anxiety are common. Therapeutic Laziness gives your nervous system a chance to calm down and process emotions. Dr Abhinit Kumar, Psychiatrist, Sharda Hospital, says, “Taking time to rest is a form of self-care. It helps prevent exhaustion and keeps you feeling refreshed.”

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How to Practise Therapeutic Laziness

If you’re interested in trying Therapeutic Laziness, here are some simple ways to get started:

Schedule Time for Rest

Make rest a priority by setting aside time in your day for activities that help you relax. This could be taking a nap, meditating, or just lying down and letting your mind wander.

Create a Relaxing Space

Make your bedroom or a cosy corner of your home a place where you can truly unwind. Keep it quiet, comfortable, and free from distractions. A calming environment can make it easier to rest.

Let Go of Guilt

Remind yourself that rest is not laziness — it’s necessary for your health. Don’t feel guilty about taking breaks. As Dr Kumar says, “Therapeutic Laziness is about prioritising your well-being, not avoiding responsibilities.”

Finding the Right Balance

While Therapeutic Laziness can be incredibly helpful, it’s important to find a balance. Too much rest without any activity can lead to a lack of motivation. The key is to rest enough to recharge, so you can return to your tasks feeling more energised and focused.

In a culture that often glorifies being busy, Therapeutic Laziness offers a refreshing perspective. It reminds us that rest is not a luxury, it’s a necessity. By giving yourself permission to slow down and recharge, you can improve your mental and physical health, sleep better, and feel more balanced overall.

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