Don’t want to face debilitating and painful kidney stone pain? You’re at the right page. Kidney diseases are rising rapidly and affecting millions of people globally. So, one must know how to keep their kidneys healthy, especially when young people are falling prey to it so frequently. Kidney stones can be very painful and debilitating! But fret not- they can be prevented. Scroll down and find out how you can prevent it.

Reduce Salt Intake

High salt intake can trigger the formation of stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended by the doctors. Most dietary guidelines currently recommend that people limit intake to 2,300 mg per day. But still, many people are consuming it a lot more than the average limit. High salt intake also decreases citrate excretion in urine.

Drinking Sodas

kidney stones sodas

Avoid cola drinks. Cola is high in phosphate, another chemical which increases the risk of kidney stones formation. Added sugar and sucrose may increase your risk of kidney stones. And the high level of caffeine in most energy drinks also increase urinary calcium excretion.

Eat Lots Of Calcium

If your calcium intake is low, oxalate levels may rise. It’s preferable to get your calcium from food, rather than from supplements, as these have been linked to kidney stone formation. Food sources like milk, yogurt, cheese, etc are rich in calcium. Vegetarian sources of calcium include legumes, dark green vegetables, nuts, seeds, and blackstrap molasses. Also, make sure to include foods high in vitamin D each day. Vitamin D helps the body absorb more calcium. 

Stay Hydrated

kidney stones hydrated

Drinking water is very beneficial for your health. It helps to dilute the chemicals that form stones. So, try to drink at least 12 glasses of water a day.

Too Much Animal Protein

kidney stones protein

Eating too much red meat, poultry, eggs, and seafood can increase the level of uric acid in our body and this could lead to kidney stones. So, keep a check on this.

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When Life Gives You Kidney Stones

Don’t want to face kidney stone pain? So, change your lifestyle and prevent the formation of stones by following these steps:

  • Drink at least 12 glasses of water daily.
  • Drink citrus juices, such as lemonade etc.
  • Cut down on non-vegetarian food, chocolates, and colas.
  • Limit your salt intake
  • Reduce intake of oxalate-rich foods like chocolate, nuts, tea, and beet.
  • Avoid drinking anything which dehydrates your body, such as alcohol, wine, etc.
  • Avoid eating products which contain high fructose.
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