Are your periods are just around the corner? If yes, then I’m sure you must be feeling bloated and constipated. Bloating is a common symptom of menstruation that many women experience. It may feel like you’ve gained weight or have a stuffed tummy, but it is just the earliest symptom of your menstrual cycle. If you too feel like you've ballooned overnight, or even over the span of a few days, then here are few quick tricks that can help you feel a little bit lighter instantly. 

Pick Protein And Potassium Rich Foods

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Fill your plate with potassium and protein-rich foods, like bananas, tomatoes, eggs, chicken, cantaloupe, etc. These foods will help keep your gut clean and reduce water retention and bloating. 

Don’t Skip Your Workout Regime

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I know, working out is probably the last thing you feel like doing. But according to experts, doing a little bit of workout during periods is one of the best ways to alleviate PMS symptoms. It can reduce the gas and the bloating and also relieve those nasty cramps. 

Cut Back On Caffeine

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Drinking coffee during your menstrual days can overstimulate your digestive tract, irritate bowels and can dehydrate you. So, it’s better to skip the coffee and drink lots of water so that your body does not retain water unnecessarily. 

Magical Ginger Lemon Tea

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A cup of ginger lemon tea is good for your stomach and digestive system. It helps reduce the water retention which in turn, reduces the bloating. Furthermore, it’ll also keep those nasty cramps at bay!

Dandelion Tea

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Dandelion tea is another great way to reduce bloating instantly. These sunny little weeds can quickly flush out the extra water retention from your body. It also helps clear the gas and acidity. 

Reduce Spice Intakes

Spices can irritate your stomach and cause indigestion, which in turn causes bloating. So, it's better if you stay away from spices during your periods. However, you can include turmeric and ginger in your diet, because of their antibacterial properties.

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Get More Asleep

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Sleep is important for lots of bodily functioning, one of them includes dealing with bloating. When we’re asleep our body quickly flush out the extra water retention from your body. 

If you've any remedies rolled up your sleeves, share it with us and stay tuned to HerZindagi for more such articles.