4 Ways Protein And Fiber Can Boost Your Wellness Routine

Gut Health Challenges You Must Know

1. Lactose Intolerance

Over the last decade, there has been a rise in knowledge about lactose intolerance, and people are realising that milk and milk extracts could potentially be causing gut issues. There are alternative sources of protein available for this cohort of consumers.

2. Low Fiber Content

Shreyans Jain shared, “Proteins, traditionally, are extracted from milk by-products called whey and naturally lack fiber, which leads to digestive challenges. Hence, it does not have naturally occurring fibers that facilitate digestive processes. Hence, one should choose supplements with added fiber content to support the gut and ease the digestion process.”

3. Hidden Contaminants

Some supplements might contain heavy metals or pesticides that cause gut irritation and digestion issues.

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Role of Dietary Fiber In Protein Supplements

While gut health is probably the most ignored health concern, it impacts our overall well-being and functioning in multiple ways. Whenever we think of the most important aspect of athletic performance, muscle strength and recovery, we immediately think of proteins, which are essential, but a very important aspect is dietary fiber.

Traditionally, dietary fibers were consumed separately, but now brands are creating science-backed solutions wherein dietary fibers are being integrated into the protein supplement formulations to support better digestion of the proteins. Here are some reasons on how and why fiber fortified supplements are becoming popular:

1. Better Digestion

A healthy gut is essential for the digestion of macros and the proper absorption of nutrients into the body. Shreyans Jain explains, “A healthy gut is the foundation of a healthy body and supports an active lifestyle. Consuming protein supplements requires the body to work overtime to digest the macronutrients and might cause bloating and heaviness. This is primarily due to a lack of essential fibers to support the digestion process.”

Hence, fibers are essential to maintain the microbiome of the gut and support a well-functioning digestive system to ensure better absorption of amino acids, making protein intake more efficacious.

2. Fibers Support Endurance

Fibers slow down the digestive process, thereby leading to gradual dispersion of glucose into the bloodstream, which means lower blood sugar spikes, and more consistent energy levels during long training sessions and long-duration workouts like marathons, etc.

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3. Supports Immune System

Strength training and excessive exercise tend to stress the immune system, but a strong gut microbiome supports building a strong gut and immune system. A strong gut can help resist infections, recover faster, and reduce inflammation, which is essential in maintaining consistent movement and reducing recovery time.

4. Improved Bowel Movement

A healthy gut is one that assimilates and excretes regularly to eliminate toxins from the body. Hence, fiber is essential in supporting the excretion of toxins from assimilated foods. Regular bowel movements help in higher athletic performance and support long-term health benefits.

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