For many of us, monsoon is the favourite season. Sure, there are reasons for that. It brings relief from the scorching summer heat and eases the overall irritation. However, did you know, monsoon carries with it the risk of urinary tract infections (UTIs)? That’s right! The moist and humid atmosphere, poor hygiene, and contaminated water during this period creates the perfect breeding ground for bacteria, giving rise to such infections. UTIs can manifest in the form of early symptoms, like painful urination, urgency to urinate, lower abdominal discomfort, and cloudy or offensive urine. In advanced stages, patients may also have low-grade fever and weakness, writes Padma Shri Dr. Mukesh Batra, Founder-Chairman Emeritus at Dr Batra's Healthcare. He tells us more about this.
UTIs, Vaginal Illnesses During Monsoons
According to Dr. Batra, UTIs can contribute to severe complications like pyelonephritis. Symptoms should be recognized early and diagnosed on time to avoid progression and ensure effective control.
He adds that anatomical, physiological, environmental, and immunological conditions all lead to the increased susceptibility of women to such infections during the rainy season. Anatomically, the urethra in females is shorter and nearer to the anal region and therefore more prone to bacterial migration especially Escherichia Coli into the urinary tract.
Wet clothing, limited access to sanitary facilities, extended contact with moisture, and high humidity exacerbate the situation. Apart from UTIs, the two other prevalent vaginal illnesses during monsoon are:
1) Bacterial Vaginosis
The main cause of bacterial vaginosis is an imbalance of normal vaginal flora. Most often, it presents as a thin, grey/white discharge with a fishy odour. It is frequently triggered by:
- Excessive cleansing
- Inappropriate intimate hygiene products
- Environmental stressors
The early symptoms include:
- Urinary urgency
- Pruritus
- Pelvic pain
- Dysuria
- Abnormal vaginal discharge
Early therapy not only relieves but also prevents recurrent infection or advancement to a more severe condition.
Don't Miss: Monsoon Vs. Rainy Season: Understanding The Key Differences
2) Candidiasis
The primary cause of candidiasis, Candida albicans, prefers warm, humid weather to thrive. It is commonly associated with:
- Itching
- Discomfort
- Thick white discharge
8 Preventive Steps, Dietary Patterns, And More
Maintaining vaginal pH between 3.8 to 4.5 is critical to prevent bacterial and fungal overgrowth. The preventive tips include:
- Use pH-balanced, fragrance-free intimate hygiene products. Avoid scented soaps and aggressive cleansing products.
- Consume probiotic supplements containing Lactobacillus strains, which aid in restoring and sustaining healthy vaginal microbiota with preventive and therapeutic impacts.
- Change wet clothes immediately
- Wear breathable cotton clothing
- Urinate after sexual intercourse
- Ensure adequate ventilation in the house
- Drink herbal teas with ginger and tulsi
- Natural therapies like cranberry juice and fenugreek water help with urination
Meanwhile, dietary patterns play a significant part in immune support and infection prevention throughout the monsoon. The following should be included in a well-balanced diet:
Proper hydration: Drinking 2 to 2.5 liters of clean, filtered water per day aids in removing toxins and ensuring urinary health.
Vitamin C: A crucial immune booster. As an antioxidant, it helps the body to cope with infections. Fruits like oranges, lemons, and amla must be included.
Omega-3 Fatty Acids: Contained in fish oil or flaxseed oil, these decrease inflammation of the skin and keep the skin moist during the rainy season.
Fermented Foods: Probiotic-containing foods like curd, buttermilk, and kanji help in maintaining vaginal and gut flora.
Magnesium: Promotes energy metabolism, bone health, muscle, and neurological function.
Electrolytes: Necessary to help replace vital minerals lost in perspiration and diarrhea.
Herbal supplements: Ashwagandha and ginseng are believed to improve stamina and stress tolerance.
Culinary hygiene: Wash and boil all vegetables well, and food that is raw or exposed should be avoided during this season owing to the possibility of contamination.
“During monsoon, healthcare must be approached with clinical prudence, especially by women who face heightened vulnerability to urogenital infections. Being aware of the signs and symptoms, keeping up with prevention habits, and integrating mind-body care will allow one to enter the season confidently. The goal is not just to deal with the infections when they happen, but to push the body's built-in resistance,” wraps up Padma Shri Dr. Mukesh Batra, Founder-Chairman Emeritus at Dr Batra's Healthcare.
Don't Miss:Essential Monsoon Gardening Tips For A Lush And Thriving Garden
If you liked the story, please share it. For more such articles, stay tuned to HerZindagi.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation