From Anna Sebastian Perayil to Atul Subhash, 2024 witnessed several moments that highlighted the depreciating mental health of the employees in India. These are just those instances that came to light, however, there are a lot more that went unnoticed. The increasing workload, competition, and fast-paced lifestyle are drastically affecting the mental health of young adults. As we are about to embark on a new year, let’s take a look at some of Dr Gorav Gupta CEO, Senior Psychiatrist Tulasi Healthcare, Gurugram suggested tips to manage mental health.
Here are ways to take control of your mental health:
Gorav highlights that building strong relationships is key to mental well-being. He recommends investing time in nurturing connections with family and friends. You can plan regular get-togethers, whether it’s family dinners, outings, or video calls with loved ones who live far away. According to Dr Gupta, volunteering in your community is another great way to meet people and strengthen your support system. While technology helps us stay connected, don’t rely solely on it—face-to-face interactions are irreplaceable.
Gorav mentioned that exercise is not just for physical health—it significantly boosts mental well-being, too. He recommends engaging in physical activities as they release endorphins, improve self-esteem, and help regulate mood. He advises finding activities you enjoy, like walking, cycling, or dancing, and making them part of your routine. If gym workouts aren’t for you, explore home fitness routines or outdoor activities. Remember, consistency matters more than intensity; even short daily sessions can make a difference.
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Gorav recommends challenging your brain and expanding your horizons by acquiring new skills. He highlighted that this boosts confidence, provides a sense of purpose, and can even help you connect with others. According to Dr Gupta, you can also consider learning a new language, trying your hand at cooking a new dish or exploring a creative hobby like painting or writing. If time allows, sign up for a course—whether for professional growth or personal interest. Learning doesn’t have to be formal; DIY projects or online tutorials are excellent alternatives.
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Gupta suggests acts of kindness, no matter how small, can greatly enhance your mental health. According to him, helping others creates a sense of purpose and connection. You can volunteer at local organisations, lend a hand to friends or colleagues, or simply practise gratitude by thanking someone who has helped you. Supporting others not only builds stronger communities but also nurtures your emotional well-being.
According to Gupta, paying attention to the present moment through mindfulness can transform how you experience life. He recommends focusing on your thoughts, feelings, and surroundings to gain clarity and reduce stress. He suggests incorporating mindfulness into daily activities, like savouring meals or taking mindful walks. Meditation and breathing exercises can also help you manage challenges and stay grounded in the present.
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Try these simple ways to keep yourself mentally and spiritually healthy.
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