Do you also struggle to wake up early? Despite setting several alarms, you find yourself struggling to wake up and hitting the snooze button repeatedly. While for some people it’s easy to wake up early, most people struggle to wake up even when they sleep at the right time. If you are someone who falls into this category, here are some of the powerful night habits that you can inculcate that will help you wake up early.
Here are some of the powerful night habits that are effective in helping you wake up early:
A warm cup of herbal tea or any calming drink can prove to be effective in promoting a sound sleep. You can try Chamomile tea half an hour before going to bed. According to a study published in the National Library of Medicine, Chamomile is among the medicinal plants which improves sleep quality.
As kids, we were put to sleep with a bedtime story, which is considered as one of the effective ways to induce sleep. As adults, reading serves the same purpose. For this method to be 100% effective, it is advisable to read a physical book rather than an e-book.
We often set our alarms on our smartphones, which are kept on the bedside table. As a result, we end up hitting snooze and regretting it later. The best solution is to use an alarm clock and place it at a distance so that you have to get out of your bed to turn it off.
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In today’s digital age, it’s challenging to stay away from the screen. But, to ensure proper sleep, it’s advisable to avoid screens at least an hour before going to bed. The constant usage of social media keeps our brain awake for longer and thus leads to sleepless nights.
Caffeine interferes with sleep-inducing hormones, even if consumed six hours before bed. Therefore, it is advised to avoid caffeine at least six hours before bedtime.
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Try these effective night habits to wake up early.
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