Want To Wake Up Early? Try These 5 Effective Night Habits

5 Powerful Effective Night Habits

Here are some of the powerful night habits that are effective in helping you wake up early:

Herbal Tea Or Calming Drink

A warm cup of herbal tea or any calming drink can prove to be effective in promoting a sound sleep. You can try Chamomile tea half an hour before going to bed. According to a study published in the National Library of Medicine, Chamomile is among the medicinal plants which improves sleep quality.

Reading

As kids, we were put to sleep with a bedtime story, which is considered as one of the effective ways to induce sleep. As adults, reading serves the same purpose. For this method to be 100% effective, it is advisable to read a physical book rather than an e-book.

Keep Your Alarm Away From You

We often set our alarms on our smartphones, which are kept on the bedside table. As a result, we end up hitting snooze and regretting it later. The best solution is to use an alarm clock and place it at a distance so that you have to get out of your bed to turn it off.

Don't Miss:Do You Wake Up Between 3-5 am And Can't Sleep Back? Doctor Shares Reasons, 5 Tips

Avoid Screens At Night

In today’s digital age, it’s challenging to stay away from the screen. But, to ensure proper sleep, it’s advisable to avoid screens at least an hour before going to bed. The constant usage of social media keeps our brain awake for longer and thus leads to sleepless nights.

Say No To Caffeine

Caffeine interferes with sleep-inducing hormones, even if consumed six hours before bed. Therefore, it is advised to avoid caffeine at least six hours before bedtime.

Don't Miss:Do You Scroll Short Videos At Night? Doctor Warns Of These Health Hazards

Try these effective night habits to wake up early.

Image Courtesy: Freepik