Effects Of Not Having Sex: Everyone experiences sex and sexual relationships differently; there’s no universal rule for what’s ‘right’ or ‘wrong.’ Some people feel a strong desire for sex, while others don’t. Both choices are completely valid. If you are someone who simply doesn’t feel like having sex, that’s okay. You’re not going to ‘break down’ or ‘age faster’ just because you are not sexually active. What’s most important is mutual respect, whether someone is sexually active or not.
But if you’ve ever wondered whether not having sex could affect your health, you’re not alone. To answer that, we spoke to Dr Kajal Singh, Associate Professor in the Obstetrics and Gynaecology Department at NIIMS Medical College and Hospital, who helped shed light on this often-asked question.
What Happens When You Stop Having Sex?
According to Dr Singh, choosing not to engage in sexual activity is a personal decision and doesn’t pose any serious medical risk. However, the impact of abstaining from sex can differ based on factors like age, hormonal balance, and lifestyle.
Hormones And Vaginal Health
Sexual activity, penetrative or not, can influence hormone levels, particularly oestrogen, which plays a key role in vaginal lubrication and elasticity. Dr Singh explains that for premenopausal women, regular sexual engagement can help maintain vaginal tone and improve blood flow to the area. But in postmenopausal women, long periods without sexual activity may contribute to vaginal dryness, thinning of the vaginal walls, and discomfort during intimacy, all due to declining oestrogen levels and lack of stimulation.
Pelvic Muscles And Blood Flow
Sex naturally activates and strengthens your pelvic floor muscles, which support your uterus, bladder, and bowels. If there’s no sexual stimulation over time, you might see a slight decrease in pelvic muscle strength and blood flow. But don’t worry, Dr Singh adds that exercises like Kegels or maintaining an active lifestyle can keep these muscles in good shape without the need for sex.
Don't Miss:5 Ways Gut Health Impacts Sexual Performance, According to Health Experts
Immunity And Menstrual Health
Some studies suggest that sexual activity may support a healthier immune system and contribute to more regular menstrual cycles, thanks to hormonal shifts that come with intimacy. That said, Dr Kajal reassures and says, “Skipping sex won’t automatically mess up your periods. Other factors like stress, weight fluctuations, or hormonal conditions are far more likely culprits behind irregular cycles.”
Mental Health And Emotional Well-being
Going without sex may or may not affect your mental and emotional health, it depends on the person. For some, it may lead to feelings of loneliness, low self-esteem, or reduced intimacy in relationships. For others, particularly those who consciously choose abstinence, mental well-being may improve. Dr Singh emphasises that what matters most is whether the choice aligns with your personal comfort and emotional needs.
Don't Miss:5 Safe Sexual Relationship Practices Everyone Should Know For Better Health and Hygiene
In the end, not having sex is not harmful to your health. Dr Singh highlights that while some physical changes like vaginal dryness or reduced pelvic circulation can occur, these can be managed through other lifestyle choices or medical support. If you are experiencing any discomfort or have concerns about reproductive or vaginal health while being abstinent, it’s always a good idea to consult a doctor.
Keep reading Herzindagi for more such stories.
Credits: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation