Our zodiac signs reveal a lot about our personality but did you know that they can also guide you about your wellness? Well, depending on whether you are a water sign, earth sign or fire sign, your lifestyle can be different and it means that you may be prone to certain ailments more than the others. So wouldn’t it be great to know about it and what to do so that you stay healthy all year round? Her Zindagi asked celebrity astrologer Ridhi Bahl about this and she indeed had expert advice on the same. Read on to know what she revealed about how your wellness is related to your zodiac sign plus how you can take care of your health accordingly.
If things don’t go according to plan, you are easily angered and agitated leading to more stress on your brain. This causes frequent headaches and grinding of teeth leading to dental problems. Remove caffeine and alcohol from your diet as these will hype your mental state.
You are prone to catching flu more than others. You are immune to throat infections, earaches, tonsillitis, thyroid problem, and stiff neck. Try to maintain a stronger immune system. Cut down on smoking, increase intake of fruits, vegetables, and whole grains. Exercise regularly.
You need to stop putting too much pressure on your body, especially if you have frequent body aches. Prepare a healthy workout regime for yourself. Maintain a regular intake of calcium in the form of foods as supplements.
Being highly intuitive and emotional, you have a deep connection with your stomach and digestive system. You are prone to indigestion, intestinal ailments and acid refluxes. Have a slice of ginger, peppermint or chamomile tea after meals.
Heart problems, lethargy, and back problems are no strangers to you. You‘ve got to take good care of your heart. Go for regular check-ups and take the initiative to make a note of any family history of heart problems. Maintain a healthy weight and lower your stress level.
Overanalysing situations leads to constant unrest. You are prone to food allergies, constipation and ulcers. Fennel and apple cider vinegar are some great remedies to treat an upset stomach. Be sure to include an adequate amount of digestive enzymes in your diet.
You love a good life and love to indulge but too much of anything like alcohol is bad. It leads to bladder inflammation and if you don’t take care it can lead to kidney malfunction. Avoid carbonated drinks and foods that are high on vitamin C or artificial sweeteners.
Stay away from negative thinking as it can lead to hormonal problems, diabetes and bladder infections. Increase your intake of calcium, almonds, cheese, broccoli and soybean. All those ready-to-cook meals that you have stacked up in the kitchen have to go. Keep your blood sugar in check.
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Prevention is better than cure. Stay alert, cut down on alcohol and sugar. You can drink socially. Indulge in a regular massage at a spa. Drink herbal teas. Be sure to get all your vaccines on time and don’t overdose on medication.
You are hard working and don’t quit easily, you end up neglecting and putting stress on some of the weaker areas of your body like the bones and joints. Exercise is crucial for keeping your bones and joints in good shape. Give your body enough rest.
You are busy having fun and neglect your body so you could suffer serious ailments of the heart, arthritis, swelling of your limbs, asthma or varicose veins. Take some time off to rejuvenate. Don’t overwork your body. Eat right and on time. Remember Health Is Wealth.
There are times when you go into depression and become excessively vulnerable; this can crash your immune system, leaving you prone to diseases. It’s good to maintain a positive outlook on life. Talk to someone instead of suffering on the inside.
So there you have it. If you were always wondering why you are not able to lose weight or why food allergies are troublesome for you then now you know that your zodiacs are all behind it. So follow this expert advice to stay healthy. To know more about wellness such as best foods to eat on an empty stomach or know what fit celebs eat for breakfast, keep reading Her Zindagi. And to get more expert astro advice from Ridhi Bahl, visit her website at http://www.ridhibahl.com or follow her on social media.
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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at firstname.lastname@example.org