Postpartum Depression: 7 Early Signs, How To Prevent, and More, As Per Psychiatrist

How to prevent postpartum depression with practical tips for new mothers. Our health expert shares the early signs to watch for and strategies to support your emotional well-being during the postpartum period.
  • Amit Diwan
  • Editorial
  • Updated - 2025-02-28, 17:21 IST
postpartum depression early signs

Becoming a new mom is one of life’s most beautiful experiences, but it can also come with its share of challenges. Postpartum depression (PPD) is a common condition that many new mothers face, and it can feel overwhelming. The good news? With the right strategies, awareness, and support, it’s possible to manage or even prevent PPD. Dr Saloni, Consultant, Psychiatry, Max Multi Speciality Hospital, Noida, shares practical tips and early signs to watch for so you can navigate this journey with confidence and care.

Tips to Prevent Postpartum Depression

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Be Realistic About Your Expectations

Motherhood is a learning process, and it’s okay if things don’t go perfectly. You and your baby are both adjusting to a new rhythm, so give yourself grace. Focus on small, achievable steps rather than aiming for perfection.

Limit Visitors When You First Go Home

While it’s wonderful to have loved ones visit, too many guests in the early days can be overwhelming. Set boundaries and prioritise rest and bonding with your baby. This is your time to recover and settle into your new role.

Ask for Help

You don’t have to do it all alone. Whether it’s your partner, family, or friends, lean on your support system. Let them help with chores, babysit for a bit, or simply lend a listening ear. Asking for help is a sign of strength, not weakness.

Sleep or Rest When Your Baby Sleeps

Sleep deprivation can take a toll on your mental and physical health. When your baby naps, try to rest too—even if it’s just for a few minutes. Those small moments of rest can make a big difference in how you feel.

Exercise

Physical activity is a natural mood booster. You don’t need to hit the gym—just a short walk outside or some gentle stretching can help you feel more energised and positive. It’s a great way to care for your body and mind.

Stay Connected with Family and Friends

Isolation can make feelings of sadness worse. Stay in touch with loved ones, even if it’s just a quick text or call. Social connections remind you that you’re not alone and can provide much-needed emotional support.

Nurture Your Relationship with Your Partner

Parenthood is a team effort. Make time for each other, even if it’s just a few minutes a day. Open communication and quality time together can strengthen your bond and help you both navigate the ups and downs of new parenthood.

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Early Signs of Postpartum Depression

While it’s normal to feel tired or emotional after childbirth, some signs may indicate something more serious. If you experience any of the following for more than two weeks, reach out to your doctor:

  • Feeling angry or moody
  • Feeling sad or hopeless
  • Feeling guilty, shameful, or worthless
  • Eating more or less than usual
  • Sleeping more or less than usual
  • Crying frequently or feeling unusually sad
  • Losing interest in things you used to enjoy
  • Withdrawing from family and friends
  • Having thoughts of harming yourself or your baby

Recognising these signs early is crucial. Postpartum depression is treatable, and seeking help sooner rather than later can make a world of difference.

If you’re experiencing any of these symptoms, don’t hesitate to reach out to your healthcare provider. There’s no shame in asking for help, you deserve support and care during this transformative time. Remember, taking care of yourself is just as important as taking care of your baby.

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Image Courtesy: Freepik

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