Biologically, menopause marks the culmination of a woman's reproductive years, and due to hormonal turbulence, there's a cascade of changes. This leads to several mental and physical health issues like hot flashes, night sweats, mood changes, vaginal dryness, weight gain, and bone loss, among others. Now, even though menopause is a natural part of aging, many wmen associate it with losing youth and their beauty, significantly impacting their self-esteem and body image. Mr. Sanjith Shetty, founder and CEO of Femtech firm MIROR, suggests tips to help menopausal women in this case.
5 Efficient Tips To Retain Your Beauty During Menopause
"While the changes associated with menopause are inevitable, there are proactive steps women can take to maintain their beauty and well-being," says Mr. Shetty. Here's a comprehensive guide consisting of 5 efficient tips:
1) Follow A Proper Diet
A diet rich in antioxidants, such as fruits, andvegetables, and healthy fats like omega-3 fatty acids, is very useful in nourishing the skin. These nutrients combat free radical damage, support collagen production, and promote healthy skin cell turnover. Also, consider adding collagen supplements to your routine, which can improve skin elasticity and hydration. However, talk to your doctor before doing so since more research is neededon this front.
2) Keep Yourself Hydrated
Drink at least 8 glasses of water a day to maintain skin hydration and overall health. At the same time, moisturize your skin regularly. Use a rich moisturizer formulated for mature skin. Look for ingredients like hyaluronic acid, ceramides, and shea butter to lock in moisture and replenish the skin's natural barrier.
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3) Stick To Targeted Skincare Routine
Gently clean your skin using a mild, pH-balanced cleanser to avoid stripping the skin of its natural oils. Incorporate gentle exfoliation 1-2 times a week to remove dead skin cells and promote a brighter complexion. Also, invest in serums and treatments that address specific concerns like wrinkles, dryness, and uneven skin tone. Look for ingredients like retinol (to stimulate collagen production), vitamin C (for antioxidant protection and brightening), and hyaluronic acid (for hydration). You must also protect your skin from sun damage by wearing a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days.
4) Exercise regularly
Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Exercise improves circulation, reduces stress, and helps maintain a healthy weight, all of which benefit skin health. Incorporate strength training exercises to build muscle mass, which can help improve skin tone and firmness.
5) Prioritize Self-care
Menopause can be a stressful time. So, practice relaxation techniques like yoga, meditation, deep breathing exercises, or spend time in nature to manage stress and promote overall well-being. Also, aim for 7-8 hours of quality sleep each night. Sleep deprivation can exacerbate skin issues and accelerate aging. Treat yourself to activities that make you feel good, whether it's a massage, facial, or simply spending time with loved ones.
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