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    7 Reasons Why Sesame Seeds Are Beneficial For Your Health

    Remember when your daadi forced you to eat 'til ke laddoo'? From treating diabetes to improving eye health, sesame seeds can help you get rid of several diseases. Read along and find out its benefits.
    Updated at - 2019-05-17,16:17 IST
    sesame seeds health benefits main

    Remember when your daadi forced you to eat 'til ke laddoo'? Til, also known as Sesame seeds in English, has found a place for themselves in every Indian household. These seeds are not only known for their desserts but they are also popular for their health benefits. From treating diabetes to improving eye health, it can help you get rid of several diseases. Read along and find out its benefits.

    Treats Diabetes

    sesame seeds health benefits diabetes

    As sesame seeds have a good amount of magnesium along with other nutrients, they are good for lowering the glucose levels in our blood. Hence, sesame seeds offer tremendous benefits to people who have diabetes. According to studies, it’s proven that sesame seed oil can positively affect the impact of medication’s functionality and further regulates the insulin and glucose levels in the body, thereby helping to manage the symptoms of diabetes.

    Oral Health

    Sesame seeds boost oral health by removing dental plaque and whitening teeth.

    Treats Sunburn

    sesame seeds health benefits sunburn

    Don’t know how to get rid of suntan or sunburn? Try sesame seed oil. It prevents the harmful ultraviolet rays of the sun from damaging your skin, thus preventing the appearances of wrinkles and pigmentation. It reduces the risk of cancer when applied regularly.

    Eye Health

    sesame seeds health benefits eye health

    According to experts, there’s a strong relationship between the liver and eyes. The liver stores blood and sends blood to the eyes to support their functioning. So, eating sesame seeds nourishes your eyes and treats blurred vision and dry eyes.

    Helps Fight Stress And Depression

    Trying to cope with stress at work? Or is your personal life giving you sleepless nights? Try Sesame seeds. Sesame oil contains an amino acid which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could lead to stress and depression. According to experts, consuming foods that help in the production of serotonin helps in feeling positive, keeping chronic stress at bay.

    Heart Health

    sesame seeds health benefits heart health

    Sesame seed is very popular for its anti-atherogenic properties. This implies that the oil holds incredible potential to reduce heart complications. There’s a special antioxidant present in the seeds, known as sesamol, which is widely known to enhance cardiovascular health. Moreover, the seeds are also rich in oleic acid, which is a monounsaturated fatty acid that lowers bad cholesterol and supports good cholesterol in the body.

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    Boosts Digestion

    Sesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content. The oil found in the seed can lubricate your intestines, while the fiber in the seed helps in smooth bowel movements.

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    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at

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