Why Should You Have Sex Regularly: Gynaecologist Shares 5 Health Benefits

But here's the twist: While sex is fun, it also offers a range of incredible health benefits. Curious to know more? We spoke with Dr Manisha Singh, Senior Consultant—Gynaecologist and Subspecialist in Reproductive Medicine and Surgery, Fortis Hospital, Bannerghatta Road, Bangalore, and she shared with us why having sex regularly is good for your health.

Benefits Of Having Sex Regularly

Sex not only makes you feel good but also brings several health benefits in the long term. Doctors often recommend having sex regularly, not just for getting pregnant but because of its positive effects on overall well-being.

Dr Singh shared a few key health benefits of regular sexual activity:

• Firstly, it promotes emotional bonding and intimacy, leading to greater relationship satisfaction.
• Secondly, sex boosts cardiovascular health by increasing heart rate and improving blood circulation.
• Thirdly, it acts as a powerful stress reliever, helping to reduce anxiety levels.
• Additionally, regular sexual activity enhances immune function, as certain hormones released during sex strengthen the body’s defences.
• Lastly, it improves sleep quality, thanks to the release of oxytocin and endorphins, which contribute to better mood and overall health.

Can Regular Sex Improve Physical Health?

Dr Singh agrees, stating, "Yes, sexual health and having sex can positively impact physical health. Regular sexual activity has been linked to improved cardiovascular health. The increased heart rate and circulation during sex offers a mild cardiovascular workout, which may help lower blood pressure and reduce the risk of heart disease."

She further explained, "Additionally, sexual activity triggers the release of hormones like oxytocin and endorphins, which enhance the immune system by reducing stress and inflammation. These hormones promote overall health, strengthening the body's natural defences and improving mood, which can, in turn, support physical recovery and well-being."

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Research studies published by the National Center for Biotechnology Information (NCBI) have affirmed the physical health benefits of regular sexual activity. For instance, a Welsh longitudinal study involving 914 men aged 45-59, conducted between 1979-1983, revealed that men with more frequent sexual intercourse had a lower risk of experiencing ischemic stroke and coronary heart disease events over a 20-year follow-up.

Another study from the same dataset found that men who experienced more orgasms had a reduced risk of dying from coronary heart disease. Clinical studies also support these findings, showing that increased frequency of intercourse is linked to better mental health outcomes, healthier heart rate variability, and a lower risk of mortality.

Can Regular Sex Contribute To Hormonal Balance Or Stress Relief?

Stress and sex are linked in several ways, a connection that many of us can feel instinctively, whether it's when stress dampens our sex drive or when we use sex as a way to relieve tension. Scientific evidence backs up these experiences. According to the National Library Of Medicine, during and after sex, levels of cortisol and adrenaline, the hormones responsible for anxiety, are reduced, which can help reduce stress.

This chemical shift is a powerful antidote to stress. It’s essentially a flood of endorphins, boosting mood and reducing pain sensitivity. As Harvard Medical School explains, “Endorphins are the brain’s natural painkillers.” Not only do they create a sense of euphoria, but they also relieve pain like opioids, making sex an effective way to manage stress and even physical discomfort.

Dr Singh also shared similar insights, stating, “When engaging in sex, the body releases various hormones, including oxytocin, endorphins, and dopamine, which help elevate mood, reduce stress, and promote feelings of happiness.”

Oxytocin, known as the 'love hormone,' fosters emotional closeness and relaxation, while endorphins act as natural painkillers, reducing stress and anxiety. This hormonal interplay contributes to both physical and mental health.

Common Misconceptions About Having Sex

For many of us, early understanding of sex came from a mix of movie scenes, school classes, and the occasional conversations with our friends during our teenage years. As a result, much of what we know about sex is based on a collection of half-truths and myths.

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Dr Singh shared some valuable insights, addressing common misconceptions about sexual health. She explained, "One common myth is that sexual health is solely about intercourse, but in reality, it also encompasses emotional, psychological, and physical well-being, including communication and intimacy. Another misconception is that sexual desire and activity inevitably decline with age.”

She further told us, “Many individuals remain sexually active and satisfied well into their later years. Additionally, there's a belief that sexual problems always signal a relationship issue, but often they can be caused by factors such as stress, health conditions, or medications. It's also crucial to emphasise that safe sex practices are key to maintaining both sexual and overall health."

Ultimately, sex is shaped by your own experiences, and it's important to regularly communicate with yourself and your partner(s) to ensure a healthy and positive connection. Whether it’s about connecting on a deeper level, reducing stress, or just for fun, a healthy sexual life can be essential for your overall well-being. So, embrace the benefits, keep the communication flowing, and remember that good vibes, healthy hormones, and plenty of pleasure are all part of the package.

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