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Amazing Health Benefits Of Bathing In Rain

Have you ever bathed in rain and felt nostalgic about childhood? Well, rain not only brings back memories but also provides a number of health benefits.
  • Shivanshi Tomer
  • Editorial
Published -11 Aug 2020, 14:35 ISTUpdated -21 Jun 2021, 17:30 IST
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The season of monsoon is finally here. With rain doing its pitter-patter every other day, there is a coolness which the season brings along with itself. There is hardly anyone who doesn’t like monsoon as it takes us back to our carefree childhood days. Enjoying a hot plate full of pakoras and a piping hot cup of chai is all you need to spend a wet day indoors. Apart from this, getting wet in the rain and dancing has its own thrill. Not only kids, but also adults love getting drenched in the downpour. Bathing in the rain has its own set of health and skin benefits. So, the next time you get wet in rain, keep fretting at bay and enjoy yourself to the core. If you are still fretting to dance in the rain, then read ahead to know about its amazing health benefits. 

Healthy Hair

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Rain helps in cleansing your hair naturally. Being alkaline in nature, it can wash off the dirt and impurities from your scalp. Regularly bathing in rain can revive your dull hair and make them look glossy as well. After bathing in the rain, all you need to do is take a shower and wash your hair with a mild shampoo. It would be better if you could use neem infused shampoo or soap for the purpose. 

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Vitamin B12

Rainwater is very light and has a pH alkaline. It has the power to refresh your mind in a jiffy. Rainwater contains microorganisms which have the capacity to produce vitamin B12 as a metabolic byproduct of their activity. If you wish to get the vitamin, you can bathe in the rain safely for 10-15 minutes. Make sure you quickly have a shower with a proper soap after getting drenched, in order to clean yourself. 

Improved Hormonal Balance

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Getting drenched in rain is an excellent way to balance your hormones. Apart from keeping hormones under check, rainwater is also effective for ear problems. It treats any kind of ear infections and keeps ear pain at bay. Try not to spend much time in the rain, as it can make you fall sick. Windy weather during rains can make it worse and can even cause fever. It is ideal to spend 10-15 minutes in rain and take a warm bath soon after. 

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Relieves Rashes

Heat and dirt during the sticky summer season can give rise to painful rashes. Sweat is the main contributor of skin problems during the hot weather. What’s better than giving yourself a break from the heat by indulging in a cool rain bath? Rain baths not only cool your body down but also treat rashes. It is a proven fact that rainwater balances the temperature of your skin and gets rid of summer rashes. 

Happier You

Bathing in rain releases happiness hormones, such as endorphins and serotonin. These hormones relieve tension and instantly make you happy. Bathing in seasonal rains is a must, if you wish to give yourself a break from the worries of the world. 

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Make sure you skip the first rain of the season, as it can bring some impurities along with it. As the season proceeds, you can safely bathe in rain. So, the next time it downpours, make sure you step out in the rain and get drenched properly. 

For more such information and health tips, stay tuned to HerZindagi.com

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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com