Experts Dolls Out 7 Reasons Why You Should Eat Betel Leaves

Betel leaf, also known as 'Paan Patta' in hindi, is not just an inalienable part of the Indian food culture but is also a storehouse of medicinal properties. These leaves contain several vitamins that can do wonders on your health. According to an article written by Nikhil Kumar and others from the National Botanical Research Institute, and Central Drug Research Institute, this leaf has numerous health benefits. Read on to find out.

Aids In Weight Loss

Did you know that betel leaves can help you shed those unwanted kilos?! As per Ayurveda, betel leaf can boost your metabolism and keep you fuller for longer, which in turn cut down body fat.

Eases Constipation

Suffering from constipation? Well, betel leaves can help you out! Chewing a few paan leaves daily can flush out all the toxins from your body, which in turn, gives you instant relief from constipation. Also, it contains high percentage of fibre which also eases out constipation.

Relieves Cough

Looking for a natural cure for your cough problem? Here comes betel leaf to your rescue. Betel leaf contains antibiotics that can help in curing constant cough. These antibiotics in betel leaves ease phlegm and reduce the inflammation caused due to coughing.

Prevents Mouth Cancer

If you think chewing betel leaf is a bad habit, let us tell you that it prevents tooth decay and refreshes the mouth. Betel leaf is also rich in ascorbic acid which prevents mouth cancer, if consumed without tobacco.

Heals Wounds

Betel leaves are used as a remedy for wounds, since ages. According to Ayurveda, these leaves are also used for treating and covering wounds as a bandage, because they contain compounds that accelerate healing.

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Cures Headaches

Suffering from a severe headache? Here come betel leaves to your rescue. The leaves have cooling properties that provide instant relief from the ache when applied externally. So, next time you’ ve a headache, don’t forget to put a betel leaf on your forehead.

So, what do you think of this wonder ingredient? Share your views with us and stay tuned to HerZindagi for more such articles.