No one ever wants to experience pain, whether its a small as a stubbed toe or as great as recovering from surgery. Yet so much in our life causes pain, lasting it for months or years. But with a few remedies and tricks, you can easily get rid of it painlessly! Here's how.
Eat A Dark Chocolate To Soothe A Sore Throat
Suffering from a cough? Or have a sore throat? Just have a piece of dark chocolate with a high amount of cocoa in it. According to research, chocolate can suppress a cough and heal a sore throat even better than conventional remedies. Studies have shown that cocoa cures cough and works better than codeine and sugary syrup.
Drink More Water To Ease The Migraine Pain
Drinking a glass of water every 2 hours can avoid headaches and migraine pain. According to experts, mild headaches and severe migraines can often be triggered by dehydration. A poor balance of fluid and electrolytes in the body won’t allow its system to function in the proper way.
Take Some Curcumin To Stop The Pain Caused By Inflammation
This is one of our ‘Daadi ka nuksaa’- you must have seen your grandmother mixing turmeric powder or curcumin in your milk. Turmeric is widely used in alternative medicine because of its anti-inflammatory properties.
Stretch to Relieve Back Pain
What could be a better way to relieve back pain then yoga. Wear comfortable clothes and do stretching yoga exercises like: a knee to chest stretch, a lying knee twist, a seated stretch, cobra and cat yoga, and others. If your back pain is caused by some other medical issues, aside from muscle tension, you should be particularly careful about your yoga postures.
Inhale Essential Oils To Get Rid Of Headaches
Essential oils are believed to have a soothing and relaxing effect. Add a few drops of essential oil to a tissue and inhale the aroma, add a few drops to your bath or apply some oil on your forehead.
Be careful! Essential oils can cause burn so dilute it with some other oil before applying it.
Take A Bath With Epsom Salt To Heal Bone And Joint Pain
Epsom salt is rich in magnesium which regulates over 300 enzymes in the body and makes its systems work properly. It also eliminates toxins and reduces stress and inflammation.
Eat A Banana To Ease Menstrual Pain
Feeling menstrual pain? Skip the cookies and chocolate and choose a banana instead. Bananas are rich in potassium and vitamin B6 which will reduce muscle cramps and keep you from retaining water and feeling bloated.
Use Peppermint Tea To Soothe A Toothache
Peppermint has numbing properties that explain its soothing and pain-relieving effects. The menthol found in peppermint is known to have antibacterial properties.
Put one teaspoon of dried peppermint leaves into a cup of boiling water and let it sit for 20 minutes.
Go For A Walk To Fight Pain
Physical activity, like walking or exercise, releases endorphins that reduce the feeling of pain. Additionally, endorphins enhance the immune response and bring about a feeling of euphoria.
Apply Heat To Get Rid Of Cramps
Use hot water to relieve spasms or muscle cramps. The heat helps muscles to relax, eases pain and relieves discomfort. But be careful, never apply heat to injuries or infected area.
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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at firstname.lastname@example.org