Experts Share If Protein Powders Affect Your Menstrual Cycle

Protein powders are a staple in their fitness routine for many women as they provide a convenient and efficient way to fuel their bodies. But have you ever wondered if those post-workout shakes are affecting your menstrual cycle? Studies show that women's bodies are intricately linked to hormone fluctuations which bores the question of whether protein supplements are disrupting this delicate balance. In this article, we'll share our experts' insights on the same. Read on to learn more.

Do Protein Powders Affect Your Menstrual Cycle? Why Or Why Not?

Dr Shibani Devi, Consultant - Obstetrics & Gynaecology at Manipal Hospital in Bhubaneshwar, said, "The menstrual cycle brings with it a wave of emotions and physical as well as mental changes because of a plethora of changes of hormones inside the body, making it real trauma to all the women. But the good news is, you can very well control all your symptoms by supplementing your body with the right amount of proteins during your cycle."

"Protein is known for building and maintaining muscle mass along with strengthening bones in our body, helping in repair and rejuvenating our body. It provides a sustained source of energy, which is essential during the menstrual cycle when energy demands may increase. It maintains a normal hormonal balance throughout the menstrual cycle alleviating premenstrual cramps, mood swings, fatigue and a smoother menstrual period," mentioned Dr Shibani.

"It has special importance in patients suffering from obesity with PCOS with irregular cycles, making hormonal miles near normal in their body by providing essential amino acids. Protein deficiency is well known for causing decreased fertility, anovulation, weak reproductive system. Protein-rich foods like quinoa, chia seeds, tofu, almonds, spinach, eggs, salmon, and lentils, are considered rich sources of high-quality proteins, making them essential to be incorporated into daily dietary schedule," she added.

Dr Shibani states, "Whey protein provides essential amino acids, that aid in muscle growth and recovery. It is easily digested and absorbed hence helps in weight management by promoting satiety and maintaining lean muscle mass. The general guideline is to aim for approximately 0.8 grams per kg body weight, but it is always recommended to consult with a trained dietician to calculate the individual need for protein intake."

Protein And Menstrual Cycle

The Dynamic Relationship Between Protein and Menstrual Cycle

Dr Anshul Singh, Team Leader of the Clinical Nutrition and Dietetics Department at Artemis Hospital, shared, "It's no secret that proteins are the fundamental building blocks of our bodies. When it comes to protein intake for women, its significance goes even deeper. You may already be aware that protein is essential for strengthening bones, building and maintaining muscle mass, and promoting weight loss."

"The menstrual cycle can be physically demanding, and consuming sufficient protein helps support tissue repair and recovery, especially during menstruation when the uterine lining is shed and needs to be regenerated. Protein for periods is crucial for maintaining bodily strength and its capacity to cope with the changes it experiences," he added.

He also mentioned, "Protein helps in follicle development and can also calm inflammation. In addition, it is an important source of energy and blood sugar which helps especially with hormonal disorders such as the Polycystic Ovary Syndrome (PCOS). Protein shakes for PCOS help manage weight and provide metabolic support. Not only does it provide amino acids which aid in organ repair, but it is also known to support the maintenance of a healthy body mass - all of which are important to the body, especially during menstruation."

Benefits Of Protein During Period

Dr Singh said, "Protein intake plays an essential role in overall health and well-being, including during the menstrual cycle. There is a significant link between protein and menstrual cycle health."

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Hormone production and balance

• Proteins are composed of amino acids, which are the building blocks for hormones. Hormones play a crucial role in regulating the menstrual cycle, including the release of eggs and the shedding of the uterine lining.
• Eating for your menstrual cycle helps support the production and balance of hormones involved in the process.

Tissue repair and regeneration

• The menstrual cycle involves the shedding and regeneration of the uterine lining. Protein for periods is necessary for tissue repair and regeneration, as it provides the amino acids needed for the growth and maintenance of body tissues.
• Adequate protein intake supports the replenishment of the uterine lining and aids in the recovery process.

Blood production

• Iron is an essential mineral for blood production, and protein helps with its absorption and utilisation.
• During menstruation, iron loss occurs through the shedding of blood. Consuming sufficient protein during periods, along with iron-rich foods, can help support the body's iron levels and prevent anaemia, which can lead to fatigue and weakness.

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