Weight loss injections are gaining popularity as a tool to manage obesity, but there’s a lot of confusion surrounding their use. Dr Aparna Govil Bhasker, Bariatric, Hernia, and Laparoscopic Surgeon at LH Hiranandani Hospital, Saifee Hospital, and Namaha Hospitals, Mumbai, explains that while these injections can aid in reducing appetite, increasing satiety, and slowing stomach emptying, they are not magic solutions. “Discover the truth behind injectable weight loss medications, what they can do, what they can’t, and how to use them smartly,” says Dr Bhasker. She emphasises, “Don’t try these weight loss injections on your own. Doing so can be risky for your well-being.”
Common Myths About Weight Loss Injections
You Don’t Need to Exercise
Fact: Weight loss injections alone don’t produce overnight results. According to Dr Bhasker, combining them with regular exercise and a balanced diet is essential for sustainable results. Exercise also helps prevent muscle loss that can occur during weight reduction.
Dieting Isn’t Necessary
Fact: While injections may curb hunger, proper nutrition remains crucial. Fresh fruits, vegetables, whole grains, and pulses should be prioritized, while junk, canned, and processed foods should be avoided. Dr Bhasker notes that a healthy diet prevents side effects like nausea and ensures your body receives essential nutrients.
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Only People with Severe Obesity Can Use Them
Fact: Weight loss injections aren’t just for those with extreme obesity. They can be prescribed to individuals with a BMI over 30 Kg/m² or a BMI of 27 Kg/m² with other weight-related conditions like type 2 diabetes or high blood pressure. Dr Bhasker stresses, “These medications must be taken only when advised by a doctor.”
Weight Loss Is Permanent
Fact: Obesity is a chronic, progressive, and relapsing condition. Once injections are stopped, weight gain may occur. Maintaining a healthy diet and lifestyle is crucial to sustaining results.
They Work the Same for Everyone
Fact: Individual responses to treatment vary based on factors like body weight, metabolism, pre-existing conditions, mobility, and lifestyle. Dr Bhasker advises against taking injections just because friends or relatives are using them, highlighting the importance of personalized medical guidance.
Weight loss injections can be effective only when combined with a balanced diet, regular exercise, and medical supervision. Consulting a doctor ensures you achieve the best results safely and sustainably.
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