Coffee Might Be Bad For Those Who Have PCOS, Expert Says

PCOS is a common hormonal problem among many menstruators. It causes enlarged ovaries with small cysts on the outer edges. It is caused by the overproduction of hormones called androgens.

This condition can also lead to other serious health issues, including cardiovascular problems, diabetes, depression, etc. However, a good diet and lifestyle changes can help in managing PCOS.

Should PCOS Patients Consume Coffee

According to an NIH Study, caffeine consumption can be linked to changes in hormone behaviour and oestrogen levels.

To understand more about this, we spoke with Dr. Jagriti Varshney, gynaecologist and obstetrician.

According to Dr. Varshney, PCOS patients can moderately drink coffee. Excess of anything is considered dangerous if you have PCOS.

It is generally considered that drinking more than five cups of tea a day is bad for your health. If you have a habit of consuming coffee every day, you don't need to change it. Just make sure to drink it in moderation.

On a general basis, it is advisable for PCOS patients to have a diet full of antioxidants and anti-inflammatory food.

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Lifestyle Changes To Manage PCOS

• Physical Exercise - Regular physical exercise has many benefits in dealing with PCOS. It helps in building muscle mass and burns calories, both of which further help in decreasing insulin resistance in the body. It is advised by experts to exercise for at least 150 minutes per week.
• Eat High-Fibre Food - Eating high-fibre food is known to be beneficial for patients with PCOS. It helps combat insulin resistance by slowing down digestion and reducing the effect of sugar on the blood. High-fibre food includes green leafy vegetables, almonds, beans, lentils, etc.
• Increase Water Intake - It is advised to drink three to four litres of water every day. The proper amount of water consumption helps in cleansing the internal body and detoxifying it.
• Meditation - Stress is one of the biggest contributing factors in disturbing the balance of the body. Stress can also contribute to weight gain. It is advised to meditate on a regular basis to keep stress at bay.
• Proper sleep - One must sleep for at least six to eight hours a day. Improper sleep can cause irritation and mood swings. Sleeping well helps in relaxing the mind and body.

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