Ladies, Your Daily Walk Isn't Always Healthy; Expert Tells Us Why

For many of us, a daily walk is a non-negotiable part of our routine, touted as a simple way to stay fit and healthy. But, as it turns out, this seemingly innocuous habit might not be as beneficial as we think. We spoke to an expert to uncover the surprising reasons why your daily walk might not be doing you as much good as you thought. Let's take a closer look.

A daily walk is an important part of the lives of millions of people. It's an easy and convenient way to get exercise that is said to be good for both physical and mental health. It makes your heart healthier, helps you lose weight, improves your mood, and makes you live longer generally. But shockingly, this harmless habit can be causing damage to your joints if not following proper guidelines.

Risks of Walking the wrong way 

Even though walking is usually thought of as a low-impact exercise, it can cause joint pain, stress, or even damage that lasts for a long time in some situations. 

1. Muscle soreness and joint pain

Leg soreness, particularly in the thighs and calves, is a common sign of excessive walking. Chronic or severe pain is a sign of overdoing it, although some discomfort is normal. Moreover, walking repetitively on hard surfaces, can strain the knees and hips, causing joint pain that can worsen arthritis or lead to illnesses such as runner's knee.

2. Foot pain and blisters 

Excessive walking can lead to foot pain, particularly in the heels, arches, and toes. This ache could be caused by plantar fasciitis, a swelling of the ligament connecting the heel bone to the toes. Foot inflammation is often caused by repetitive stress, especially when walking long distances without proper rest or gear. Blisters are a common issue while walking for long periods of time, especially when wearing improper shoes.

3. Lower back pain

Walking can cause lower back pain, especially with poor posture and weak core muscles. Walking can strain the spine and lower back muscles due to its repetitive motion and weight-bearing nature. Walking or standing for extended durations can be painful due to pain.

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4. Swelling

Another common symptom of excessive walking is edema, or swelling in the feet and ankles. This swelling is caused by the accumulation of fluid in the tissues, and it is frequently exacerbated by poor circulation or prolonged standing or walking.

Tips To Protect Your Joints While Walking

• Choose supportive footwear
• Maintain good posture
• Choose to walk on softer surfaces
• Incorporate Strength and Mobility Training
• Listen to your body’s signs
• Maintain hydration

Walking is one of best low impact activity that can be done for health. It strengthens joints, improve cardio vascular health, and releases many feel good hormones. But proper techniques and precautions should be followed to avoid injuries and damage to joints. Excess of anything can harm your body. Every person has varying degree of fitness so it is important to listen to your body and respect limitations.

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This article is authored by Dr Harish Talreja, Consultant – Orthopaedics, Manipal Hospital, Jaipur.

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Image Credits: Canva