Expert Talks About Body Changes During Pregnancy From Weight Gain To Skin Alterations

Mrs Swapnil Kaushik, Founder, of Mom’s Preg-Ladder (Internationally acclaimed Childbirth Educator and Certified Pregnancy Health Coach and a recognized expert in Maternal & Child Nutrition Coaching by the Government of India) shared her expert opinion with us on 'Body Changes During Pregnancy.' Scroll down to read all about it.

Pregnancy is a transformative phase in a woman's life, during which her body encounters many physical and emotional changes across the trimesters. While weight gain is a well-known aspect, other changes, such as dark spots on the skin or increased body hair, might catch some women off guard. Understanding the reasons behind these changes and knowing they are typically ephemeral can offer peace of mind during this evolving period.

What causes body changes during pregnancy?

Pregnancy welcomes various changes in a woman's body, primarily due to a significant increase in estrogen and progesterone hormones. These hormones are crucial for maintaining pregnancy but also contribute to various physical changes that can be unexpected and sometimes difficult to manage.

Some of the body changes that occurr during this life-changing journey are-

Changes in Skin

Pregnancy often brings a "glow" from increased blood circulation and oil production. However, it also involves skin changes like stretch marks, varicose veins, dark spots, and the linea nigra due to extra melanin. Regular moisturizing can help with stretch marks, and compression stockings might alleviate varicose veins.

Weight Gain

Weight gain during pregnancy is common and essential for supporting the baby's growth. This weight is distributed among the baby, placenta, amniotic fluid, breast tissue, blood supply, and fat stores. Following a regular exercise routine and a balanced diet can help manage weight gain within recommended limits.

Changes in Breasts

Breasts enlarge and may feel tender as estrogen and other hormones prepare them for milk production. By the last weeks of pregnancy, breasts might produce colostrum, a nutrient-rich precursor to breast milk. Wearing a supportive bra can alleviate discomfort.

Increased Sweating

Hormonal changes increase body temperature, causing more frequent sweating. Dressing in layers and staying hydrated can help manage this issue.

Mood Changes

Hormonal fluctuations, stress, and fatigue can lead to mood swings. Regular rest, exercise, and open communication with loved ones can support emotional well-being. To some women, pregnancy also brings light-headedness and vision disturbances. The heart works harder, body temperature rises slightly, and body secretions increase. 

Moreover, most pregnancy-related changes are transitory in nature. Postpartum, as hormone levels stabilize, many of these symptoms subside. Skin typically regains its pre-pregnancy texture, weight can be managed through diet and exercise, and breast changes often diminish after breastfeeding concludes. Thus, while these changes can be challenging, they are generally not permanent.

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