Did you know that spirulina is recognised as one of the world’s most nutritionally complete superfoods? A good source of anti-oxidants, spirulina offers a myriad number of health benefits. It is one of the richest natural sources of protein and a complete food for the body. It contains essential fatty acids along with vitamins and minerals that offer healthbenefits to practically every organ and bodily function.
Dolly Kumar, Director at Gaia, has listed 5 health benefits of spirulina:
Keeps Eyes Healthy
Rich in vitamin A, spirulina is an exceptionally excellent supplement for those looking to improve their eye health. Carrots have long been recommended for better eye health, but spirulina actually has ten times the vitamin A of carrots. Thus, spirulina helps protect the cornea which is essential for good vision.
A strong immune system is undisputedly vital and it helps you ward off many diseases. One of the major health benefits of spirulina is that it helps bolster your immunity. It contains potent nutrients known as polysaccharides which are widely regarded to be a powerful immune system booster.
Accelerates Weight Loss
Spirulina is high in protein and less on calories. Consuming spirulina regularly is ideal for building muscles as it contains up to 70 per cent protein as well as all the essential amino acids. Regular consumption of spirulina provides you with your daily nutritional needs, without adding much calories. Furthermore, spirulina is also a powerful appetite suppressant and if taken regularly, it helps you reduce body weight as well.
Spirulina contains abundance of proteins and anti-oxidants that invigorate the body in a variety of ways. It has vitamins like vitamin B1, B2, & B6 which help boost energy by actively helping the body convert carbs into glucose. Spirulina also contains biotin and vitamin E which is helpful for energy.
Natural Body Detox
Spirulina also contains chlorophyll and it helps remove toxins such as heavy metals and other pollutants from the blood. Popping a spirulina capsule or two a day helps your body to detoxify naturally.